In a blender or food processor, add the cottage cheese, pumpkin puree, maple syrup, vanilla extract, pumpkin spice, and cinnamon. Blend until smooth and creamy. Set aside.

In small glasses or jars, start by adding a layer of the pumpkin cheesecake mixture. Then, spoon over a layer of the crushed graham crackers. Repeat the layers until your glass is full, finishing with the pumpkin layer on top.

Refrigerate the parfaits for at least 30 minutes before serving to let the flavors meld. Garnish with a sprinkle of pumpkin spice and any additional toppings, if desired. Enjoy!