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Viral Breakfast Protein Biscuits (Sausage, Egg, & Cheese)

Breakfast · Serves 12

Viral Breakfast Protein Biscuits (Sausage, Egg, & Cheese)

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I'm not surprised that these breakfast biscuits went viral - they're delicious! I used my favorite breakfast flavor combination to create a version that has become one of my new favorite breakfast meal preps!

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231 calories
14g protein
24g carbs
8g fat

6.1g protein per 100 cal

Prep
10 mins
Cook
20 mins
Total
30 mins

Ingredients

Equipment

  • Large mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Large baking sheet
  • Parchment paper or cooking spray

Instructions

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper or lightly coat with cooking spray.

  2. In a large mixing bowl, whisk together the Greek yogurt and eggs until smooth.

  3. Add flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt. Stir until just combined.

  4. Fold in the diced bell peppers, cheddar cheese, and turkey sausage crumbles, mixing until evenly distributed.

  5. Use a 2/3 cup scoop to portion the batter onto the prepared baking sheet, spacing evenly.

  6. Bake for ~20 minutes, or until the biscuits are golden brown and firm to the touch.

  7. Let cool slightly before serving.

Tami’s notes

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or toaster oven.

For extra protein, serve with a side of scrambled egg whites

You can swap turkey sausage for lean chicken sausage or cooked turkey bacon for variety.

Nutrition

Per serving (1biscuit): Calories 231kcalProtein 14gCarbs 24gFat 8g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/viral-breakfast-protein-biscuits-sausage-egg-cheese/