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Macro-Friendly Chicken and Broccoli Stir Fry

Dinner · Serves 4

Macro-Friendly Chicken and Broccoli Stir Fry

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Packed with lean protein and vibrant veggies, this dish not only tastes better than your favorite take out, but it comes together in under 30 minutes!

315 calories
28g protein
22g carbs
12g fat

8.9g protein per 100 cal

Prep
5 mins
Cook
25 mins
Total
30 mins

Ingredients

Equipment

  • Small saucepan
  • Mixing spoon
  • Large Skillet
  • Knife and cutting board
  • Measuring spoons

Instructions

  1. In a small saucepan, combine broth, soy sauce, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper to make the sauce. Bring the mixture to a gentle simmer over medium-low heat, stirring often to prevent boiling. Simmer for about 20 minutes until the sauce thickens, reduces by 2/3, and coats the back of a spoon. Remove from heat and let it cool for a minute.

  2. While the sauce simmers, season sliced chicken with salt and pepper. Heat a large sauté pan over medium heat, add oil, and let it become hot. Cook chicken slices for 30-60 seconds per side, ensuring not to overcrowd the pan. Repeat in batches if necessary. Retain the chicken juices in the pan, add broccoli, and cook for 3-5 minutes until tender. If needed, add a splash of broth to aid in steaming. Reintroduce the chicken to the pan, avoiding the chicken juices, and mix to combine.

  3. Pour in the prepared sauce, ensuring everything is well-coated. Mix thoroughly. Top with sesame seeds and green onions, if desired. Serve the chicken and broccoli stir-fry with your preferred sides. Enjoy!

Tami’s notes

For even cooking, ensure uniform thickness when slicing the chicken. Adjust cooking time accordingly based on thickness.

Customize your meal by serving the chicken and broccoli stir-fry with rice, noodles, or your preferred side dish.

Tailor the heat by adjusting the amount of red pepper flakes in the sauce. Add more for a spicier kick or reduce for a milder flavor.

Nutrition

Per serving: Calories 315kcalProtein 28gCarbs 22gFat 12g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/chicken-and-broccoli-stir-fry/