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Egg White Oatmeal High Protein

Breakfast · Serves 1

Egg White Oatmeal High Protein

5.0 from 1 rating

This high-protein oatmeal is so easy to make and it’s totally customizable. I know it’ll become a staple in your kitchen!

Print Pin Rate
198 calories
14g protein
27g carbs
3g fat

7.1g protein per 100 cal

Prep
1 min
Cook
3 mins
Total
4 mins

Ingredients

Equipment

  • Microwave-safe bowl
  • Microwave
  • Measuring cups and spoons

Instructions

  1. Measure out your oats into a bowl and then add in the water

  2. Microwave on high for 1:30

  3. Remove the bowl from the microwave and stir in the egg whites very thoroughly

  4. Microwave on high for 1 minute

  5. Mix in cinnamon and salt to taste and enjoy

Tami’s notes

Don’t forget to add toppings! This recipe is meant to be jazzed up and changed up however you like. Try adding berries, nut butters, flax, chia, or hemp seeds. Mixing in ½-1 scoop of protein powder is a great way to boost the protein even higher and can add a touch of sweetness and more flavor to your bowl.

Nutrition

Per serving: Calories 198kcalProtein 14gCarbs 27gFat 3g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/high-protein-egg-white-oatmeal/