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Healthy Ground Turkey Quesadillas

Lunch · Serves 1

Healthy Ground Turkey Quesadillas

5.0 from 1 rating

If you love quesadillas, you’re going to love this healthy, high-protein version! With only 5 ingredients and 34g of protein per serving, these healthy turkey quesadillas are sure to find their way into your family’s meal plan.

340 calories
34g protein
21g carbs
21g fat

10g protein per 100 cal

Prep
5 mins
Cook
10 mins
Total
15 mins

Ingredients

Equipment

  • Large Skillet Made In Cookware is my top choice
  • Spatula or meat mincer
  • Measuring cups

Instructions

  1. In a large skillet over medium-high heat, cook your ground turkey using a spatula or meat mincer to chop it into a fine crumble. Cook until no longer pink. Drain any excess liquid.

  2. Pour your cooked ground turkey into a bowl and place your skillet back on the stovetop with the heat set to medium. *Give your pan a quick spray of cooking spray if it’s not a non-stick pan.

  3. While your skillet is heating, begin to assemble your quesadillas.

  4. Starting with a tortilla, add half of the cheese onto one half of the tortilla.

  5. Top with ground turkey, salsa, and jalapenos (optional). Then top with the remaining cheese.

  6. Fold the over the tortilla so that it’s in a half-moon shape.

  7. Add the quesadilla to the skillet and cook both sides until golden brown and crispy and the cheese is fully melted on the inside.

  8. Cut the quesadilla in half and enjoy!

Tami’s notes

Use your spatula or hand to gently condense your quesadilla while it’s crisping in your skillet. 

Nutrition

Per serving: Calories 340kcalProtein 34gCarbs 21gFat 21g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/healthy-ground-turkey-quesadillas-recipe/