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4 Ingredient Chicken Nuggets Recipe

Lunch · Serves 16

4 Ingredient Chicken Nuggets Recipe

5.0 from 1 rating

These nuggets are just like the classic fastfood nugget without the added fats and unknown ingredients!

Print Pin Rate
60 calories
7g protein
2g carbs
2g fat

11.7g protein per 100 cal

Prep
5 mins
Cook
12 mins
Total
20 mins

Ingredients

Equipment

  • Mixing bowl
  • Measuring cup
  • Ice Cream Scooper

Instructions

  1. Preheat oven OR airfryer to 400 degrees

  2. In a mixing bowl, mix egg, breadcrumbs, cheeseand ground chicken until combined

  3. Use ice cream scoop (or tablespoon, 1/8th cupmeasure) to create 16 small patties

  4. Place nuggets on an oil sprayed, foillined  pan or in air fryer and bake at400 for 12 minutes flipping halfway in between

Nutrition

Per serving: Calories 60kcalProtein 7gCarbs 2gFat 2g

Nutrition is an estimate and will vary with the brands and amounts you use.

Fit Healthy Macros · https://fithealthymacros.com/recipes/4-ingredient-chicken-nuggets-recipe/