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lunch boxes macro balanced

Macro-Balanced Lunch Boxes: 3 Ways!

Tami Smith
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 1

Ingredients
  

  • 2 slices deli turkey, sliced
  • 6 turkey pepperonis
  • 6 small salamis
  • 6 cubes cheddar cheese
  • 10 whole wheat crackers
  • ½ cup blackberries
  • 3 oz. baby carrots

Lunch Box Option 2: Chicken Salad With Crackers Box

  • Whole grain crackers
  • Chicken salad (homemade or store-bought)
  • Celery sticks
  • Apple slices
  • Peanut butter

Lunch Box Option 3: Hummus Box

  • Hummus
  • Pita bread or pita chips
  • Broccoli, carrots, pepper slices
  • Mozzarella cheese stick
  • Assorted nuts

Optional

  • A sweet treat or two in each box!

Instructions
 

  • Roll deli turkey and slice into 6 even pieces.
  • Using a tooth pick, layer meats and cheese (turkey, turkey pepperoni, salami, and cheese). Continue until all 6 meat/cheese sets have been skewered by toothpicks.
  • Add meat/cheese to sectioned container.
  • Fill in remaining compartments with carrots, blackberries, crackers, etc. For foods that you prefer to keep separate, use a cupcake liner!
  • Enjoy!

Notes

A macro-balanced lunch box can be totally customized based on your needs! Feel free to swap any ingredients for ones you prefer or have handy.
These macro-balanced lunch boxes are perfect for meal prepping! Keep in the refrigerator in an airtight container for up to 5 days.
To track and log your lunch, enter each ingredient and its amount into your preferred tracking app. If you have a lunch box combination that you love, be sure to save it as a recipe for quick, easy tracking on busy days.
Keyword high protein, macro friendly
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