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–+ servings

Egg White Oatmeal High Protein

Tami Smith
This high-protein oatmeal is so easy to make and it’s totally customizable. I know it’ll become a staple in your kitchen!
5 from 1 vote
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Prep Time 1 minute
Cook Time 3 minutes
Total Time 4 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 198 kcal

Equipment

  • Microwave-safe bowl
  • Microwave
  • Measuring cups and spoons

Ingredients
  

  • ½ cup rolled or quick oats
  • 1 cup water
  • ⅓ cup liquid egg whites
  • Cinnamon, to taste
  • Salt, to taste

Instructions
 

  • Measure out your oats into a bowl and then add in the water
  • Microwave on high for 1:30
  • Remove the bowl from the microwave and stir in the egg whites very thoroughly
  • Microwave on high for 1 minute
  • Mix in cinnamon and salt to taste and enjoy

Notes

Don’t forget to add toppings! This recipe is meant to be jazzed up and changed up however you like. Try adding berries, nut butters, flax, chia, or hemp seeds. Mixing in ½-1 scoop of protein powder is a great way to boost the protein even higher and can add a touch of sweetness and more flavor to your bowl.

Nutrition

Calories: 198kcalCarbohydrates: 27gProtein: 14gFat: 3g
Keyword high protein
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