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+ servings

Turkey Sausage Breakfast Casserole

Perry Nix
This turkey sausage breakfast casserole is easy to make with only 7 ingredients and lasts for up to 4 days in the refrigerator once prepared. It’s packed with protein and flavor, making it a filling meal that’s both sweet and savory.
5 from 1 vote
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6
Calories 312 kcal

Equipment

  • 1 Large mixing bowl
  • 1 whisk
  • 1 Spatula
  • 1 8x8” Casserole pan
  • 1 Cutting Board
  • 1 Cutting knife
  • 1 Measuring cup
  • 1 Tablespoon
  • 1 Teaspoon

Ingredients
  

  • 1 sweet potato
  • 1 tbsp olive oil
  • 1 lb turkey sausage
  • 12 eggs
  • 1 cup baby spinach
  • 1 tsp chili powder
  • 1 tsp garlic powder

Instructions
 

  • Preheat oven to 375 degrees. Grease an 8x8” casserole pan with olive oil and set aside.
  • Thinly slice the washed sweet potato with the skin. Slices should be no thicker than ¼ inch.
  • Add the sliced sweet potato to the bottom of the casserole pan. A little overlapping is okay.
  • Cook turkey sausage in a skillet on medium-high heat. Add the cooked turkey to the casserole pan on top of the sweet potatoes.
  • Crack open eggs into a large mixing bowl with chili powder and garlic powder and mix thoroughly. Add the egg mixture to the casserole pan on top of the sausage.
  • Place the casserole pan in the oven and cook for 30 minutes. Then add baby spinach on top of the casserole and cook for an additional 10-15 minutes.

Notes

The center of the casserole should be firm when removed from the oven. If the center is still liquidy, leave it in the oven and cook for an additional 10 minutes.
Let the casserole cool completely before covering and placing it in the fridge. Will last in the refrigerator for up to 4 days. 

Nutrition

Calories: 312kcalCarbohydrates: 5gProtein: 28gFat: 20g
Keyword high protein
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