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–+ servings

Protein Pancakes (no banana)

Tami Smith
This is a protein packed pancake with no banana or oats! Try it as a sweet breakfast to start your day, while also being macro friendly.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 279 kcal

Equipment

  • 1 Mixing bowl
  • Measuring utensils
  • 1 non stick frying pan
  • 1 Fork or whisper to mix
  • 1 Spatula to flip your pancake

Ingredients
  

  • 2 eggs
  • 1 scoop protein powder (We recommend Clean Simple Eats (use code TAMI) or 1st Phorm Protein
  • 1 tsp baking powder
  • 3 tbsp water or almond milk (I used unsweetened almond milk)
  • Cooking spray
  • Optional additions- berries, chocolate chips
  • Optional toppings- syrup, honey, nut butter, butter (I used sugar free syrup)

Instructions
 

  • Place a non-stick frying pan on the stove with medium heat. Spray with cooking spray.
  • In a bowl, mix the eggs, protein powder, and baking powder. Add the water/almond milk a little at a time to provide the desired pancake consistency.
  • Pour batter into the frying pan. Flip one time to cook the other side.
  • Serve with toppings of your choice.

Notes

You can get creative and add your favorite pancake mix-ins! Try things like berries, chocolate chips, or cinnamon.
Use any liquid you prefer such as water, plant based milk, or regular milk as needed.
You can make a stack of pancakes or one giant pancake like I did!
Your protein powder will make a difference on texture and flavor. Try swapping for different powders if you want to experiment!

Nutrition

Calories: 279kcalCarbohydrates: 8gProtein: 37gFat: 11g
Keyword high protein
Tried this recipe?Let us know how it was!