High Protein Egg White Bites
Eggs, sausage, cheese…all the makings for a savory breakfast but without the extra calories and time. These meal prep-worthy high protein egg white bites are perfect for making once and enjoying all week. Plus, with nearly 30g of protein per serving, these delicious bites will keep you full and satisfied!
Equipment
- 1 Muffin tin
- 1 Mixing bowl
- 1 whisk
- 1 Cooking spoon or ladle
Ingredients
- 1½ cups egg whites
- ½ cup cottage cheese - I prefer Good Culture brand
- ½ cup Turkey sausage - I bought the pre-cooked, pre-crumbled option to save time
- ¼ cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F.
- Spray your muffin tin with cooking spray.
- Add your egg whites and cottage cheese to a mixing bowl and whisk until well combined.
- Pour the egg white mixture into the muffin tin using a cooking spoon or ladle to carefully fill the cups.
- Add the turkey sausage crumbles and cheese on top of the egg white mixture, spreading both evenly across all 12 cups.
- Add some salt and pepper to taste.
- Put the muffin tin in the oven and bake for 25 minutes.
- Allow your high-protein egg white bites to cool before serving or placing them in the fridge for breakfast throughout the week.
Notes
Allow your egg bites to cool for a few minutes before taking them out of the muffin tin.
Nutrition
Serving: 4egg white bitesCalories: 185kcalCarbohydrates: 6gProtein: 29gFat: 5g
Tried this recipe?Let us know how it was!