{"id":26773,"date":"2023-01-14T15:25:35","date_gmt":"2023-01-14T15:25:35","guid":{"rendered":"https:\/\/fithealthymacros.com\/uncategorized\/healthy-buffalo-chicken-wrap-high-protein\/"},"modified":"2024-01-12T14:03:33","modified_gmt":"2024-01-12T14:03:33","slug":"healthy-buffalo-chicken-wrap-high-protein","status":"publish","type":"post","link":"https:\/\/fithealthymacros.com\/recipes\/healthy-buffalo-chicken-wrap-high-protein\/","title":{"rendered":"Macro Friendly Buffalo Chicken Wrap (High Protein!)"},"content":{"rendered":"\n<p>If you have a busy night and still want a protein-packed dinner &#8211; this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately become a favorite with the whole family.<\/p>\n\n\n\n<p>The best part? It has <strong>whopping 51g of protein<\/strong> in it! This is one of the most popular <a href=\"https:\/\/fithealthymacros.com\/category\/recipes\/\">high protein macro friendly recipes<\/a> in our membership.<\/p>\n\n\n<div class=\"tve-leads-shortcode tve-leads-triggered tve-tl-anim tl-anim-instant tve-leads-track-shortcode_36763\"><div class=\"tl-style\" id=\"tve_tcb2_1-step-set-006\" data-state=\"6\" data-form-state=\"\"><style type=\"text\/css\" class=\"tve_custom_style\">@import url(\"\/\/fonts.googleapis.com\/css?family=Sen:400,500&subset=latin\");@import url(\"\/\/fonts.googleapis.com\/css?family=Lato:400,900,700,100&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-18b48dfec92\"]{--tve-border-radius: 20px;overflow: hidden;padding: 0px !important;margin: 20px 0px 40px !important;background-color: rgb(244,244,244) !important;border-radius: 20px !important;box-shadow: rgba(0,0,0,0.25) 0px 8px 12px 0px !important;--tve-applied-box-shadow: 0px 8px 12px 0px rgba(0,0,0,0.25) !important;}[data-css=\"tve-u-18b48dfec93\"]{margin: 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tve_empty_dropzone\" style=\"\" data-css=\"tve-u-18b48dfec92\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 800;\" data-css=\"tve-u-18b48dfec93\"><div class=\"tcb-flex-row tcb-resized tcb--cols--2 v-2 m-edit tcb-mobile-wrap\" data-css=\"tve-u-18b48dfec95\" style=\"\"><div class=\"tcb-flex-col c-33\" style=\"\" data-css=\"tve-u-18b48dfec96\"><div class=\"tcb-col tve_empty_dropzone\" style=\"\" data-css=\"tve-u-18b48dfec97\"><\/div><\/div><div class=\"tcb-flex-col c-66\" style=\"\" data-css=\"tve-u-18b48dfec98\"><div class=\"tcb-col tve_empty_dropzone\" style=\"\" data-css=\"tve-u-18b48dfec99\"><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box\" style=\"\" data-css=\"tve-u-18b48dfec9b\"><div class=\"tve-content-box-background\" data-css=\"tve-u-18b48dfec9c\"><\/div><div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-18b48dfec9d\" style=\"\"><div class=\"thrv_wrapper thrv-columns\" style=\"--tcb-col-el-width: 473;\" data-css=\"tve-u-18b48dfec9e\"><div class=\"tcb-flex-row v-2 tcb--cols--3 tcb-medium-no-wrap tcb-mobile-no-wrap tcb-resized\" data-css=\"tve-u-18b48dfec9f\" style=\"\"><div class=\"tcb-flex-col\" data-css=\"tve-u-18b48dfeca1\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(210, 210, 210)\" style=\"\" data-css=\"tve-u-18b48dfeca2\"><hr class=\"tve_sep tve_sep-1\" style=\"\"><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18b48dfeca3\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\" data-css=\"tve-u-18b48dfeca4\"><p data-css=\"tve-u-18b48dfeca5\" style=\"text-align: center;\">Free PDF<\/p><\/div><\/div><\/div><div class=\"tcb-flex-col\" data-css=\"tve-u-18b48dfeca6\" style=\"\"><div class=\"tcb-col\" style=\"\"><div class=\"thrv_wrapper thrv-divider\" data-style=\"tve_sep-1\" data-thickness=\"1\" data-color=\"rgb(210, 210, 210)\" style=\"\" data-css=\"tve-u-18b48dfeca8\"><hr class=\"tve_sep tve_sep-1\"><\/div><\/div><\/div><\/div><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\" data-css=\"tve-u-18b48dfeca9\"><p data-css=\"tve-u-18b48dfecaa\" style=\"text-align: center;\"><strong>Snag a sample of our famous weekly macro meal plans!<\/strong><\/p><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\"><p data-css=\"tve-u-18b48dfecab\" style=\"text-align: center;\">Get a sneak peak of a members-only weekly macro meal plan!<\/p><\/div><div class=\"thrv_wrapper thrv_lead_generation\" data-connection=\"api\" style=\"\" data-css=\"tve-u-18b48dfecad\" data-settings-id=\"36764\" data-templateconfig=\"{&quot;checkbox&quot;:{&quot;data-columns&quot;:4,&quot;option&quot;:{&quot;data-value&quot;:&quot;default&quot;}},&quot;radio&quot;:{&quot;data-columns&quot;:4,&quot;option&quot;:{&quot;data-value&quot;:&quot;default&quot;}},&quot;select&quot;:{&quot;_class&quot;:&quot;&quot;,&quot;data-show-placeholder&quot;:&quot;1&quot;,&quot;data-style&quot;:&quot;default&quot;,&quot;data-icon&quot;:&quot;style_1&quot;,&quot;_alias&quot;:&quot;dropdown&quot;}}\"><input type=\"hidden\" class=\"tve-lg-err-msg\" value=\"{&quot;email&quot;:&quot;Email address invalid&quot;,&quot;phone&quot;:&quot;Phone number invalid&quot;,&quot;password&quot;:&quot;Password invalid&quot;,&quot;passwordmismatch&quot;:&quot;Password mismatch error&quot;,&quot;required&quot;:&quot;Required field missing&quot;}\"><div class=\"thrv_lead_generation_container tve_clearfix\"><form action=\"#\" method=\"post\" novalidate=\"novalidate\" autocomplete=\"new-password\"><div 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value=\"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\"><input id=\"__tcb_lg_msg\" type=\"hidden\" name=\"__tcb_lg_msg\" value=\"YToyOntzOjU6ImVycm9yIjtzOjY6IkVycm9yISI7czo3OiJzdWNjZXNzIjtzOjI5OiJXZSdyZSBzZW5kaW5nIHlvdXIgZUJvb2sgbm93ISI7fQ==\"><input type=\"hidden\" id=\"tve_labels\" name=\"tve_labels\" value=\"YToyOntzOjQ6Im5hbWUiO3M6NDoiTmFtZSI7czo1OiJlbWFpbCI7czo1OiJFbWFpbCI7fQ==\"><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">3 Reasons Why You Will Love This Macro Friendly Buffalo Chicken Wrap Recipe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.fithealthymomma.com\/wp-content\/uploads\/2023\/03\/buffalo-chicken-wrap-high-protein-healthy-4.jpg\" alt=\"healthy buffalo chicken wrap recipe\" class=\"wp-image-30371\"\/><\/figure>\n\n\n\n<ol>\n<li>These buffalo chicken wraps are delicious and so simple to make. Seriously, they\u2019re an easy weeknight staple in my household!<\/li>\n\n\n\n<li>You can enjoy this creamy meal knowing that there is 56g of protein with less than 500 calories per wrap.<\/li>\n\n\n\n<li>Additionally, they can be kept in the fridge for a few days for easy lunches on the go!<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p>This is the best part, there are only 8 ingredients including the spices!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.fithealthymomma.com\/wp-content\/uploads\/2023\/03\/buffalo-chicken-wrap-high-protein-healthy-1.jpg\" alt=\"ingredients for buffalo chicken wrap\" class=\"wp-image-30373\"\/><\/figure>\n\n\n\n<ul>\n<li>Low-carb tortilla wraps (I prefer Mission wraps)<\/li>\n\n\n\n<li>Shredded chicken breast<\/li>\n\n\n\n<li>Buffalo sauce<\/li>\n\n\n\n<li>Dry ranch seasoning<\/li>\n\n\n\n<li>Fat-free cottage cheese<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kitchen Tools Required<\/h3>\n\n\n\n<p>This recipe only needs:<\/p>\n\n\n\n<ul>\n<li>1 mixing bowl<\/li>\n\n\n\n<li>1 frying pan<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How to Make Buffalo Chicken Wraps<\/h3>\n\n\n\n<ol>\n<li>Cook and shred chicken breast.<\/li>\n\n\n\n<li>Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.<\/li>\n\n\n\n<li>Add shredded chicken to the sauce mixture.<\/li>\n\n\n\n<li>Fill tortilla with chicken mixture and wrap up tightly.<\/li>\n\n\n\n<li>Place fold side down on a hot frying pan, searing the first side, then the other.<\/li>\n\n\n\n<li>Enjoy!<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.fithealthymomma.com\/wp-content\/uploads\/2023\/03\/buffalo-chicken-wrap-high-protein-healthy-5.jpg\" alt=\"high protein buffalo chicken wrap\" class=\"wp-image-30372\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.fithealthymomma.com\/wp-content\/uploads\/2023\/03\/buffalo-chicken-wrap-high-protein-healthy-3.jpg\" alt=\"buffalo chicken wrap on table\" class=\"wp-image-30370\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.fithealthymomma.com\/wp-content\/uploads\/2023\/03\/buffalo-chicken-wrap-high-protein-healthy-2.jpg\" alt=\"holding buffalo chicken wrap healthy\" class=\"wp-image-30369\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Swaps or Alternatives<\/h3>\n\n\n\n<p>The chicken breast can be substituted for chicken thighs for a more rich flavor. The fat free cottage cheese can be replaced with 1% fat, 2%, etc.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Quick Tip<\/h3>\n\n\n\n<p>To save time, use pre-cooked \/ shredded chicken breast that you can buy from the store. Or, canned chicken works great too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Macros and Nutrition Information<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Macros<\/th><th class=\"has-text-align-center\" data-align=\"center\">Nutrition<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">337<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>51g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">32g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">11g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-26777\" class=\"wprm-recipe-container\" data-recipe-id=\"26777\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic---new-brand-colors\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/buffalo-chicken-wrap-healthy-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/buffalo-chicken-wrap-healthy-500x500.jpg 500w, https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/buffalo-chicken-wrap-healthy-150x150.jpg 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Buffalo Chicken Wrap With High Protein<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-author-with-image\"><span class=\"wprm-recipe-author-image\"><img style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;\" alt='' src='https:\/\/secure.gravatar.com\/avatar\/a3d1ebb1dc26f3c1fec8f684252b44b9?s=30&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/a3d1ebb1dc26f3c1fec8f684252b44b9?s=60&#038;d=mm&#038;r=g 2x' class='avatar avatar-30 photo' height='30' width='30' \/><\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Tami Smith<\/span><\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">This healthy Buffalo Chicken Wrap recipe is perfect for a filling lunch, as it packs 56g of protein!<\/span><\/div>\n<div 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21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#e3be8d\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#e3be8d\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.84<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/fithealthymacros.com\/wprm_print\/healthy-buffalo-chicken-wrap-with-high-protein\" style=\"color: #524444;background-color: #e3be8d;border-color: #e3be8d;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"26777\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#524444\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ffithealthymacros.com%2Frecipes%2Fhealthy-buffalo-chicken-wrap-high-protein%2F&media=https%3A%2F%2Ffithealthymacros.com%2Fwp-content%2Fuploads%2F2023%2F10%2Fbuffalo-chicken-wrap-healthy.jpg&description=Healthy+Buffalo+Chicken+Wrap+With+High+Protein&is_video=false\" style=\"color: #524444;background-color: #e3be8d;border-color: #e3be8d;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"26777\" data-url=\"https:\/\/fithealthymacros.com\/recipes\/healthy-buffalo-chicken-wrap-high-protein\/\" data-media=\"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/buffalo-chicken-wrap-healthy.jpg\" data-description=\"Healthy Buffalo Chicken Wrap With High Protein\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#524444\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#524444\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#524444\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#524444\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26777 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"26777\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">337<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"26777\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Mixing bowl<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Frying pan<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-26777-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"26777\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-26777-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #524444;color: #524444;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"26777\" style=\"background-color: #524444;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"26777\" style=\"background-color: #524444;color: #ffffff;border-left: 1px solid #524444;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"26777\" style=\"background-color: #524444;color: #ffffff;border-left: 1px solid #524444;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Low carb tortillas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">I use Mission<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shredded chicken breast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Buffalo chicken sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Dry ranch seasoning<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fat free cottage cheese<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-26777-instructions-container wprm-block-text-normal\" data-recipe=\"26777\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-26777-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Cook and shred chicken breast.<\/span><\/div><\/li><li id=\"wprm-recipe-26777-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Combine cottage cheese, buffalo sauce, and ranch dressing. Stir until well combined.<\/span><\/div><\/li><li id=\"wprm-recipe-26777-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add shredded chicken to the sauce mixture.<\/span><\/div><\/li><li id=\"wprm-recipe-26777-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Fill tortilla with chicken mixture and wrap up tightly.<\/span><\/div><\/li><li id=\"wprm-recipe-26777-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Place fold side down on a hot frying pan, searing the first side, then the other.<\/span><\/div><\/li><li id=\"wprm-recipe-26777-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><span style=\"font-weight: 400;\">This recipe can be tailored to anyone\u2019s dietary preferences. If you want a creamier base, you can add more cottage cheese. If you love spice, you can add more buffalo sauce. I personally add more cottage cheese on days I\u2019m feeling a little bit saucier!\u00a0<\/span><\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">337<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">healthy buffalo chicken wrap<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #524444;background-color: #e3be8d;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#524444\" stroke=\"#524444\"><path fill=\"none\" stroke=\"#524444\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #524444;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #524444\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>If you have a busy night and still want a protein-packed dinner &#8211; this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately &#8230; <a title=\"Macro Friendly Buffalo Chicken Wrap (High Protein!)\" class=\"read-more\" href=\"https:\/\/fithealthymacros.com\/recipes\/healthy-buffalo-chicken-wrap-high-protein\/\" aria-label=\"Read more about Macro Friendly Buffalo Chicken Wrap (High Protein!)\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":26778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[98,78],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy, Macro Friendly Buffalo Chicken Wrap (High Protein!)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fithealthymacros.com\/recipes\/healthy-buffalo-chicken-wrap-high-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy, Macro Friendly Buffalo Chicken Wrap (High Protein!)\" \/>\n<meta property=\"og:description\" content=\"If you have a busy night and still want a protein-packed dinner &#8211; this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fithealthymacros.com\/recipes\/healthy-buffalo-chicken-wrap-high-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit Healthy Macros\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fithealthymacros\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/fithealthymacros\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-14T15:25:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-12T14:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fithealthymacros.com\/wp-content\/uploads\/2023\/10\/buffalo-chicken-wrap-healthy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1020\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tami Smith\" \/>\n<meta name=\"twitter:card\" 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