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Macro-Friendly Thanksgiving Recipes

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high protein, healthy thanksgiving recipes

This Thanksgiving season, we’re focused on eating all of our favorite holiday foods while also maintaining our goals. Our lightened-up, higher protein recipes help ensure you’ll have a crowd-pleasing holiday feast while also hitting your goals and staying on track!

If you try any of these recipes, be sure to come back and leave us a review. Tag me on Instagram @fithealthymacros so I can see them and share them! Here’s to a delicious, balanced Thanksgiving.

Holiday Drinks

Drinks

Low-Calorie Apple Cider Sangria

186 cal23g carbs

This fun twist on traditional sangria combines the crispness of white wine with the warmth of apple cider and brandy, creating a seasonal masterpiece that's perfect for gatherings or a quiet night in. With the added touch of fresh apples and cinnamon sticks, it's a taste of autumn in every sip!

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Breakfast · Snack

High Protein Pumpkin Pie Smoothie

245 cal16.2g protein34.7g carbs4.8g fat

This creamy blend combines the rich taste of pumpkin pie with the convenience of a smoothie. With simple ingredients and a few easy steps, you'll have a seasonal treat that's perfect for breakfast, a snack, or a dessert.

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Holiday Breakfast Options

Breakfast

Cinnamon Roll Pancake Bake (Easy & Macro-Friendly!)

257 cal15g protein31g carbs9g fat

This delightful dish combines the flavors of classic cinnamon rolls with the convenience of pancakes, creating a satisfying and indulgent treat. Prepare it in advance, pop it in the oven when you wake up, and enjoy a warm, homemade breakfast without the hassle.

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Breakfast

Apple Pie Overnight Oats

403 cal28g protein46g carbs9g fat

This protein apple pie overnight oats recipe is a quick, macro-friendly breakfast with 28g of protein, packed with comforting apple pie flavors and wholesome ingredients.

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Macro-Friendly Sides

Side Dish

Healthier Sweet Potato Casserole

101 cal2g protein20g carbs1g fat

Our lightened-up, lower-calorie Sweet Potato Casserole packs in all your favorite, comforting flavors, but with fewer calories. The whole family will enjoy this classic side!

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Side Dish

Healthy Green Beans Almondine

151 cal5.1g protein11.2g carbs11.1g fat

Brighten up your meal with this quick and easy Green Beans Almondine. This side dish not only adds a vibrant pop of color to your plate but also offers the perfect combination of fresh green beans, toasted almonds, and zesty lemon flavors.

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Side Dish

Easy Autumn Salad

160 cal1g protein20g carbs9g fat

This summer yet stunning fall-inspired salad is the perfect compliment to your fall dinner spread. Whether you're planning to serve this dish at your holiday gathering or family dinner, it's always a hit!

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Side Dish

Parmesan Roasted Broccoli

145 cal6g protein10g carbs10g fat

This simple yet delicious recipe combines fresh broccoli florets with a medley of savory seasonings, olive oil, and a golden Parmesan topping. Perfectly roasted to crispy perfection, it's the perfect addition to any meal, offering a burst of color and yummy taste.

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Side Dish

Easy Herb Roasted Carrots

106 cal2g protein15g carbs5g fat

Elevate your side dish game with these delicious Herb Roasted Carrots. The natural sweetness of tender carrots combines perfectly with the blend of thyme, parsley, and garlic, creating a vibrant and flavorful accompaniment to any meal.

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Side Dish

Mashed Cauliflower (Macro-Friendly Side Dish!)

158 cal4g protein10g carbs12g fat

Up your side dish game with our Mashed Cauliflower—a lighter and healthier alternative to traditional mashed potatoes. Velvety and flavorful, this dish strikes the perfect balance between indulgence and wellness, making it a delightful addition to your table.

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Side Dish

Cottage Cheese Mac and Cheese (High Protein!)

269 cal11g protein32g carbs10g fat

Indulge in the wholesome comfort of our Cottage Cheese Mac and Cheese—a yummy twist on the classic favorite. Creamy and rich, this version offers a protein-packed upgrade with the velvety smoothness of cottage cheese, making it a satisfyingly delicious dish for all mac and cheese enthusiasts.

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Macro-Friendly Snacks and Appetizers

Appetizer

Macro-Friendly Loaded Potato Skins

101 cal3g protein14g carbs4g fat

Indulge in a classic appetizer with a twist—loaded potato skins. These crispy and savory delights are a crowd-pleaser, perfect for gatherings, game days, or simply when you're craving a delicious snack. With a combination of crispy potato skins, melted cheese, and savory bacon, this recipe is sure to satisfy!

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Appetizer

3-Ingredient Sausage Dip (Easy & High Protein!)

206 cal9.5g protein7.6g carbs15g fat

Indulge in the ultimate crowd-pleaser with our 3-Ingredient Sausage Dip! This quick and easy recipe combines the savory goodness of turkey breakfast sausage, the zesty kick of Rotel diced tomatoes and green chilies, and the creamy richness of cream cheese.

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Snack

Low-Calorie Buffalo Ranch Dip

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28 cal3g protein1g carbs0g fat

Get ready for game day with our Buffalo Ranch Greek Yogurt Dip, a protein-packed, easy-to-make, crowd-pleaser that combines tangy, spicy, and creamy flavors. It's the perfect dip to score big points with your guests!

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Dinner · Lunch

Macro-Friendly Ham and Turkey Sliders

186 cal12g protein16g carbs6g fat

Our Macro-Friendly Ham and Turkey Sliders are the perfect quick weeknight meal, hearty lunch, or game-day snack. Between the thick stack of ham and turkey, melty, gooey cheese, and special sauce, this recipe delivers a flavor experience that’ll far exceed your expectations.

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Macro-Friendly Holiday Desserts

Dessert

Healthy, Low-Calorie Pumpkin Pie

143 cal6g protein14g carbs6g fat

Our lightened up pumpkin pie is full of your favorite fall flavors but without extra calories and guilt. Plus, it's easy to make and the whole family will enjoy it!

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Dessert

3-Ingredient Oreo Truffle Balls

83 cal7g protein11g carbs4g fat

When you're low on time but craving something sweet, our 3-Ingredient Oreo Truffle Balls are the perfect treat to indulge in! Everyone loves these and will never know that we made a slightly lower calorie swap.

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