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Recipes by Leila Del Rosario

Skinny Iced Caramel Macchiato

Enjoy the perfect blend of sweetness with our macro-friendly Skinny Iced Caramel Macchiato. Save both money and calories by crafting this coffee classic in the comfort of your own home! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Skinny Iced Caramel Macchiato”

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High Protein Chicken Pesto Pasta Salad

When you’re craving something cold, creamy, and filling, our Chicken Pesto Pasta Salad hits the spot. This recipe includes only a handful of simple ingredients and makes the perfect meal-prepped lunch. Make it once and enjoy this flavorful pesto dish all week! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chicken ... Read more

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High Protein Sheet Pan Nachos (With Cottage Cheese Queso!)

We took classic nachos, beefed them up 23g of protein per serving and made this a dish you can eat anytime a craving hits! Between the shredded chicken breast and our special cottage cheese queso sauce, this protein-packed twist to your favorite appetizer is guaranteed to hit the spot! 3 Reasons Why You'll Love This ... Read more

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Macro-Friendly Memorial Day Recipe Roundup

Memorial Day is the unofficial kick-off to summer! It’s the time to fire up the grill, break out the swimsuits, and spend time outside enjoying the warm weather. Of course, part of that enjoyment includes delicious Memorial Day foods! If you’re looking for easy, macro-friendly Memorial Day recipes that will please a crowd while also ... Read more

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memorial day / roundups

Easy Big Mac Sloppy Joes (w/ 45g of Protein!)

Big Mac flavor without the Big Mac calories! Our Easy Big Mac Sloppy Joes are going to be your new obsession. With less than 400 calories and 45g of protein, you can hit your macros, fuel your body, and enjoy every single second of it. If you find yourself craving the flavor of this drive-thru ... Read more

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GLP-1 Strength Training – Here’s Why It’s Important

GLP-1 weight loss medications are here to stay, there’s no questioning that. What is in question, though, is how to support those taking these medications so that they can look and feel their best and maintain their health throughout their medical weight loss journey. As a certified personal trainer and macro nutrition coach, I am ... Read more

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fat loss / GLP-1 / muscle building / strength training / weight loss / weight loss medication

Macro-Friendly Chicken Pesto Sliders

Made with simple ingredients, our Chicken Pesto Sliders are the perfect combination of chicken, gooey mozzarella cheese, and savory pesto on buttery rolls. Perfect for parties, game day gatherings, or a weeknight dinner, these sliders are great for any event! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chicken Pesto Sliders”

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High-Protein Cauliflower Pizza Bowls

Dive into our High-Protein, Low-Carb Cauliflower Pizza Bowls, a quick and customizable kitchen creation that brings all your favorite pizza flavors to life without the dough! Ready in just 30 minutes, these bowls are perfect for a healthy, low-carb option that doesn't skimp on taste. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst ... Read more

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Chocolate Protein Cold Brew (3 Ingredients!)

Skip the drive-thru and make your own rich, indulgent, and protein-packed cold brew coffee at home! With just 3 simple ingredients, you can enjoy a caffeine boost and make a dent in your protein goal at the same time! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Chocolate Protein Cold Brew”

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Cottage Cheese Pizza Toast (Low-Calorie!)

When you need a quick, satisfying, and protein-packed lunch, look no further than our Cottage Cheese Pizza Toast. This simple recipe is ready to eat in minutes and will keep you feeling full for hours, whether you choose to eat it for lunch or as a savory snack! One thing about me, I love pizza! ... Read more

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High Protein Tater Tot Breakfast Bowls (Meal Prep!)

Tater tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week. This recipe includes 32g of protein per bowl, making it an ideal way to start your day ... Read more

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High Protein Coffee Overnight Oats

Infused with robust brewed coffee, these oats combine the flavor of your favorite morning brew with the convenience of a make-ahead breakfast, ensuring a deliciously energizing start to your day! Plus, the 25g of protein ensures you're giving your body the fuel it needs to succeed! Overnight oats are one of the easiest and most ... Read more

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Healthy Scotcheroos (Lower Calorie!)

Indulge in the delicious combination of creamy peanut butter, crispy goodness, and a luscious chocolate topping with our Easy Scotcheroos. This no-bake treat is a perfect balance of sweet and nutty flavors, creating a crowd-pleasing dessert that's simple to make and even easier to savor. We took this classic treat and lightened it up by ... Read more

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Easy Herb Roasted Carrots

Elevate your side dish game with these delicious Herb Roasted Carrots. The natural sweetness of tender carrots combines perfectly with the blend of thyme, parsley, and garlic, creating a vibrant and flavorful accompaniment to any meal. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Herb Roasted Carrots”

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25 Macro-Friendly Pasta Recipes (High Protein!)

What do you do when you love pasta but you also have fitness and nutrition goals? You use the 25 recipes we listed below to have the best of both worlds!We rounded up 25 of our favorite macro-friendly pasta recipes in this post. We have everything from lasagna to pasta-based soup dishes! If you try ... Read more

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roundups

Chicken Caesar Pasta Casserole (Macro-Friendly!)

One pot and 25 minutes are all you need to craft a family dinner that's both delicious and macro-friendly. Our Creamy Chicken Caesar Pasta Casserole is a quick, easy, and flavorful pasta dish that the whole family can agree on. If you love all things chicken Caesar, check out our juicy Chicken Caesar Burgers and ... Read more

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Chicken Taco Pasta Salad (High Protein!)

We’re thrilled to bring you a flavorful recipe that's guaranteed to tantalize your taste buds and nourish your body – our Chicken Taco Pasta Salad! This vibrant and delicious dish combines the best of both worlds: the irresistible flavors of tacos and the wholesome goodness of a pasta salad – it’s unlike any other dish ... Read more

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Creamy Chicken Sausage Pasta (25-Minute Dinner!)

Featuring chicken sausage, pasta, flavorful sauce, and a creamy touch of goat cheese, this Italian dish comes together in just 25 minutes, offering a perfectly balanced and satisfying dinner the whole family will enjoy! No matter what nutrition phase I'm in, I will always make room for pasta! Luckily, we have dozens of macro-friendly pasta ... Read more

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Cottage Cheese Mac and Cheese (High Protein!)

Indulge in the wholesome comfort of our Cottage Cheese Mac and Cheese—a yummy twist on the classic favorite. Creamy and rich, this version offers a protein-packed upgrade with the velvety smoothness of cottage cheese, making it a satisfyingly delicious dish for all mac and cheese enthusiasts. If creamy, high protein, cottage cheese-based pasta is your ... Read more

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High Protein Buffalo Chicken Mac and Cheese

Introducing a mouthwatering delight – Buffalo Chicken Mac and Cheese! This recipe combines the rich creaminess of classic mac and cheese with the bold flavors of buffalo chicken for a dish that's both comforting and delightfully spicy. Plus, this dish is high in protein with 34 grams per serving! If you like all things Buffalo ... Read more

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3-Ingredient Sausage Dip (Easy & High Protein!)

Indulge in the ultimate crowd-pleaser with our 3-Ingredient Sausage Dip! This quick and easy recipe combines the savory goodness of turkey breakfast sausage, the zesty kick of Rotel diced tomatoes and green chilies, and the creamy richness of cream cheese. If you're looking for game-day snacks, check out our Macro-Friendly Super Bowl Snacks. Whether you ... Read more

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Cinnamon Roll Pancake Bake (Easy & Macro-Friendly!)

This delightful dish combines the flavors of classic cinnamon rolls with the convenience of pancakes, creating a satisfying and indulgent treat. Prepare it in advance, pop it in the oven when you wake up, and enjoy a warm, homemade breakfast without the hassle. If pancakes in the morning are your jam, we have a Sheet ... Read more

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High-Protein Pumpkin Pie Smoothie

This creamy blend combines the rich taste of pumpkin pie with the convenience of a smoothie. With simple ingredients and a few easy steps, you'll have a seasonal treat that's perfect for breakfast, a snack, or a dessert. If you love all things pumpkin like I do, then you'll also enjoy our Pumpkin Cheesecake Protein ... Read more

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Macro-Friendly Ground Turkey Recipes

When I think of macro-friendly recipes, ground turkey immediately pops into my head. Ground turkey is a lean meat that goes well in so many recipes. Here at FHM, we have dozens!We chose our favorite high-protein ground turkey recipes for you so you have them all in one place! These recipes are all macro-friendly, easy ... Read more

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roundups

Macro-Friendly Sloppy Joe Bowls

We took a family-favorite dinner and turned it into a delicious, macro-friendly version that's just as popular at the dinner table. Our Macro-Friendly Sloppy Joe Bowls are packed with protein, flavor, and satisfaction. Want a more traditional approach to sloppy joes? Try our Turkey Sloppy Joes! Whether you're eating your sloppy joe on a bun ... Read more

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Healthy Green Beans Almondine

Brighten up your meal with this quick and easy Green Beans Almondine. This side dish not only adds a vibrant pop of color to your plate but also offers the perfect combination of fresh green beans, toasted almonds, and zesty lemon flavors. When you're looking for an easy side dish that'll impress the guests at ... Read more

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Macro Friendly Turkey Chili (Slow Cooker Meal!)

This Slow Cooker Turkey Chili is a protein-packed, hearty delight that's perfect for game days or cozy winter dinners. Loaded with lean ground turkey, kidney beans, and a flavorful medley of spices, it's a satisfying, one-pot meal that's as easy to prepare as it is delicious. If you're looking for more slow cooker meals, try ... Read more

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Air Fryer Baked Apples (Healthy & High Protein!)

When you're craving warm apple pie but also want to stick with your nutrition goals, our Healthy Air Fryer Baked Apples will be your new favorite dessert. Warm apples meet creamy, protein-rich Greek yogurt and crunchy granola to deliver the experience of apple pie with better macros! If you're an air fryer user, you have ... Read more

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air fryer

10 Macro-Friendly Ground Beef Recipes

Here at Fit Healthy Macros, we love creating balanced, high-protein recipes using all kinds of protein sources. Lean ground beef is one of our favorites! Why? Because it tastes great and goes well with so many classic dishes.We rounded up 10 of our favorite Macro-Friendly Ground Beef Recipes that include lean ground beef, tons of ... Read more

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beef / roundups

Macro-Friendly Big Mac Pasta Salad

Our Big Mac Pasta Salad is going to be your new favorite way to eat pasta salad! This high-protein, loaded salad has all the fixings you love about a Big Mac, tossed in protein-packed pasta, and a creamy dressing to deliver a flavor explosion in every bite. If you're a pasta salad lover like me, ... Read more

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Macro-Friendly Fajita Burrito Bowls

Mexican food, but make it macro-friendly! Our Fajita Burrito Bowls are perfect for family dinners at home, meal-prepped lunches, and dinner parties, too! With so many opportunities to customize your meal, this dish is a true crowd-pleaser. If you're like me and enjoy Mexican cuisine, we have a ton of high-protein Mexican dishes to try ... Read more

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Healthy Ground Beef and Broccoli Stir Fry

Beef and broccoli is a classic Asian dish. We put a macro-friendly twist on it, bringing you our Healthy Ground Beef and Broccoli Stir Fry. This flavorful dish is high in protein and contains a balance of carbs and fats to ensure you're not only hitting your macros, but are enjoying every second of it! ... Read more

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High-Protein Philly Cheesesteak Stuffed Peppers

Our High-Protein, Low-Carb Philly Cheesesteak Stuffed Peppers is a simple, delicious meal that the whole family can get on board with. Ready in 30 minutes or less, we put a macro-friendly twist on the classic Philly Cheesesteak! If you enjoy the cheesy, savory flavors of Philly Cheesesteak, you have to give our Philly Cheesesteak Pasta ... Read more

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High-Protein Spicy Ranch Chicken Quesadilla

Gooey, melty cheese meets cool ranch and spicy jalapenos to create a flavor explosion that's hard to resist. Our High-Protein Spicy Ranch Chicken Quesadilla has all the best elements of a quesadilla while packing in 37 grams of hearty protein! I have always been team quesadilla vs team tacos. Don't get me wrong, I love ... Read more

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Macro-Friendly Italian Wedding Soup

We took the classically comforting flavors of Italian Wedding Soup and added a macro-friendly twist! This is the kind of dish that will wow a crowd while still helping you hit your goals thanks to the 29 grams of protein per serving. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Macro-Friendly ... Read more

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Easy Pumpkin Protein Cookies

Who says you can't eat cookies and still hit your fitness and nutrition goals? Our Easy Pumpkin Protein Cookies will prove them wrong! With a few simple ingredient swaps, we'll help take your cookie game to the next level. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Pumpkin Protein Cookies”

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Macro-Friendly Buffalo Chicken Stuffed Peppers

If you're looking for a high-protein, low-carb dish, our Macro-Friendly Buffalo Chicken Stuffed Peppers are an amazing choice. Packed with 28g of protein and a ton of spicy flavor, these will quickly become a favorite dish! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Buffalo Chicken Stuffed Peppers”

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My Home Gym Equipment Must-Haves

If you follow me on social media @fithealthymacros, then you know that I work out from my home garage every morning and have done so for years. As an experienced workout-from-home gal, I have a pretty solid set of home gym must-haves.The following home gym equipment is what I personally use and what you’ll see ... Read more

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High-Protein Italian Chicken Sausage Sheet Pan

When you're short on time, our High-Protein Italian Chicken Sausage Sheet Pan is here to save dinner! This family-friendly entree is high in protein, packed with veggies, and ready to serve in 25 minutes – it doesn't get any easier than that! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Italian ... Read more

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Air Fryer BBQ Turkey Meatballs (Easy & High Protein!)

Our Air Fryer BBQ Turkey Meatballs are a quick, easy, and delicious way to get 31 grams of protein into your diet. These meatballs are bursting with flavor and are a hit with the whole family! 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Air Fryer BBQ Turkey Meatballs”

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High-Protein Southwestern Chicken Casserole

Our One-Pan Southwestern Chicken Casserole is the perfect family-friendly weeknight meal that requires little effort but provides maximum taste. With 28g of protein per serving and plenty of flavor, this dish will quickly become a family favorite! 3 Reasons Why You'll Love This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM Southwestern Chicken Casserole”

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Cottage Cheese Banana Bread (High Protein!)

Our Cottage Cheese Banana Bread is the perfect combination of nutrition and indulgence. With 13 grams of protein per slice and classic banana bread's moist, decadent flavor, this will be your new favorite way to make and enjoy this classic snack. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Cottage Cheese ... Read more

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Copycat Starbucks Egg White Spinach Feta Wrap

No need to stop by the over-priced drive-thru for your favorite breakfast flavors, make our Copycat Starbucks Egg White Spinach Feta Wrap at home, and save money while hitting your goals. Our copycat wrap has all the same flavors you love, but with way more protein & fiber – you're going to love it! 3 ... Read more

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Healthier Cheeseburger Pie (Easy Family Meal!)

Cheeseburger Pie is a family dinner classic! We took this nostalgic dish and put a healthy, more macro-friendly spin on it so it not only feeds your family but also helps you hit your macros. 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Healthier Cheeseburger Pie”

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High Protein Crockpot Buffalo Chicken Soup

If you're a Buffalo Chicken dip lover, watch out, because this High Protein Crockpot Buffalo Chicken Soup will be your new obsession. This soup has all your favorite Buffalo chicken elements all cozied up inside a hearty, nourishing soup. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Crockpot Buffalo Chicken Soup”

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Hot Cocoa Greek Yogurt Bowl (High Protein!)

The only thing better than a hot cup of cocoa is a High Protein Hot Cocoa Greek Yogurt Bowl! We took all the best elements of a classic cup of hot chocolate, mixed them with Greek yogurt, and created an indulgent treat that'll fit your macros! 3 Reasons Why You'll Love This Recipe MyFitness Pal ... Read more

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12 High Protein Smoothie Recipes For Weight Loss

When you have a weight loss goal, high-protein smoothies are sometimes a convenient way to hit your protein target. I enjoy protein smoothies, especially when they are thick, creamy, and full of flavor. A good protein smoothie will feel much more like a treat than a “weight loss” food.In this article, I’m sharing 12 High ... Read more

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roundups

22 High-Protein Greek Yogurt Recipes

Greek Yogurt is the jack of all trades when it comes to high-protein, macro-friendly recipes - how it can be used are endless! Plus, the variety of flavors that are now available is insane!This post is a round-up of our best High-Protein Greek Yogurt recipes. Be sure to tag me on Instagram @fithealthymacros if you ... Read more

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Greek Yogurt / roundups

Macro-Friendly Pumpkin Brown Sugar Cake Bars

Our Pumpkin Brown Sugar Cake Bars with a sweet maple cream cheese frosting are a must-try! With 8g of nourishing protein per bar and a velvety smooth flavor combination, these will easily become your new go-to treat. 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “Pumpkin Brown Sugar Cake Bars”

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High Protein Turkey Egg White Bagel Rolls

Our High Protein Turkey Egg White Bagel Rolls have all your favorite components of breakfast but in an easy, grab-and-go option! Perfect for meal prepping for a busy week, these Bagel Rolls will be your new favorite breakfast. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Turkey Egg White Bagel Rolls”

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High-Protein Cottage Cheese Queso Dip

3 ingredients are all it takes to whip up a batch of our flavorful High Protein Cottage Cheese Queso Dip. With 15g of protein per serving, this is the perfect way to enjoy the queso dip while still hitting your goals! 3 Reasons Why You Should Try This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM ... Read more

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High-Protein Philly Cheesesteak Pasta Skillet

Creamy, cheesy, and reminiscent of a classic Philly Cheesesteak, this simple pasta skillet is a hit with the whole family! 3 Reasons Why You Will Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Philly Cheesesteak Pasta Skillet”

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Strawberry Shortcake Protein Smoothie

Our Strawberry Shortcake Protein Smoothie is a refreshing blend of frozen strawberries, creamy milk, vanilla protein powder, and a yummy granola crunch! 3 Reasons Why You Should Try This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Strawberry Shortcake Protein Smoothie”

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Orange Creamsicle Protein Smoothie

Transport yourself to a sunny day with our Orange Creamsicle Protein Smoothie. This yummy blend combines the citrusy zest of fresh oranges with the creamy goodness of protein, creating a refreshing and protein-packed treat! 3 Reasons to Try Our Orange Creamsicle Protein Shake MyFitnessPal & MacrosFirst Pre-Log “FHM Orange Creamsicle Protein Smoothie”

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3-Ingredient Oreo Truffle Balls

Satisfy your sweet cravings with these no-bake 3-Ingredient Oreo truffle balls— a hassle-free indulgence that combines the classic Oreo crunch with a velvety Neufchatel cheese center, all drizzled with white chocolate. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Oreo Truffle Balls”

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Macro-Friendly Everything Bagel Dip

Elevate your snack game with this creamy and flavorful Everything Bagel Dip. With a perfect blend of whipped cream cheese, Greek yogurt, and the iconic everything bagel seasoning, this dip is a crowd-pleaser that's both easy to make and delicious to savor. 3 Reasons Why You'll Love This Recipe MyFitness Pal & MacrosFirst Pre-Log “FHM ... Read more

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3 Ingredient Peanut Butter Greek Yogurt Dip

This effortless and delicious dip is a perfect combination of rich peanut butter flavor and the silky smoothness of Greek yogurt, making it an ideal accompaniment for snacks and fruit. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Peanut Butter Greek Yogurt Dip”

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High-Protein Waffle Breakfast Sandwich

Waffles, eggs, ham, jam…it’s all of your favorite breakfast items stacked perfectly onto a decadent breakfast sandwich. Inspired by the McGriddle which successfully married pancakes and a breakfast sandwich, we took a slightly healthier approach to creating a sweet and savory sandwich by packing it full of protein while maintaining a crave-worthy taste. If breakfast ... Read more

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High Protein Peanut Butter Banana Popsicles

Indulge in the perfect blend of creamy peanut butter, ripe bananas, and vanilla protein powder, all frozen into delightful popsicles. This refreshing and nutritious treat is not only easy to make but also perfect for those looking to satisfy their sweet tooth while staying on track with their health goals. 3 Reasons Why You'll Love ... Read more

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5 High-Protein No-Cook Lunch Recipes

One of the most inconvenient pieces of the nutrition puzzle when you’re striving for your goals is to need to cook all your meals at home. But what if you could throw together high-protein meals that didn’t require any cooking at all? You can!In this article, I’m sharing 5 High-Protein, No-Cook Lunches to try. These ... Read more

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roundups

5 High-Protein No-Cook Breakfast Recipes

Breakfast time can be chaos, let’s be honest. Whether we’re rushing out the door to get the kids to school or to get to work on time, there’s rarely time to cook a full meal. But when we have fitness, nutrition, and weight loss aspirations, skipping breakfast or grabbing food at the drive-thru isn’t conducive ... Read more

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roundups

11 Macro Friendly Sheet Pan Recipes

Sheet Pan meals are an easy, convenient way to get a home-cooked meal on the table in quick fashion. These quick and easy meals also make cleanup a breeze as they typically only require a sheet pan and a couple of kitchen utensils!In this article, we’re sharing our top Macro-Friendly Sheet Pan Meals with you. ... Read more

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roundups / sheet pan

High Protein Buffalo Chicken Egg Roll Bowl

Indulge in the bold flavors of our Buffalo Chicken Egg Roll Bowl! This zesty recipe combines the crispness of coleslaw with the bold flavors of buffalo sauce and ranch seasoning. Quick, easy, and bursting with savory goodness, it's the perfect weeknight dinner for the whole family! 3 Reasons Why You'll Love This Recipe MyFitnessPal & ... Read more

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Macro-Friendly BBQ Pulled Pork Stuffed Potatoes

When you're looking for an easy, delicious, macro-balanced recipe, our BBQ Pulled Pork Stuffed Potatoes are always a hit! With 27g of protein and a wealth of nutrients, this dish is an easy, nourishing meal that the whole crew will enjoy. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM BBQ Pulled ... Read more

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Macro-Friendly Honey Dijon Pork

Tender, juicy pork tenderloin dripping with our special honey dijon sauce and accompanied by perfectly roasted broccoli and potatoes make for the perfect macro-balanced weeknight meal. This recipe includes 29g of protein and is ready to eat in 30 minutes. 3 Reasons Why You'll Love This Recipe MyFitnessPal & MacrosFirst Pre-Log “FHM Honey Dijon Pork”

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15 High Protein Breakfasts Recipes Without Eggs

While eggs and egg whites are a great source of protein, some people don’t like them, can’t eat them, or just want a break from them. If that’s you, this list of 15 high-protein breakfasts without eggs will help spark some new egg-free breakfast ideas for you!All 15 of these recipes are made without eggs, ... Read more

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roundups

10 High Protein Breakfast Recipes For Weight Loss

We’ve all heard the saying that breakfast is the most important meal of the day, right? Well, if you have a weight loss goal, it might be true! Eating a protein-rich breakfast can help you reduce snacking and hunger, feel fuller for longer, and build and maintain calorie-torching muscle.In this article, I’m sharing 10 High ... Read more

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roundups

Macro-Friendly Mediterranean Chickpea Salad

Bursting with an array of colorful vegetables, this side dish is a perfect accompaniment to any meal. The combination of tender chickpeas, crunchy vegetables, and tangy dressing will transport your taste buds to the sun-soaked shores of the Mediterranean. Whether you need a fresh, zesty side with your family dinner or a dish to pass ... Read more

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Nutre Meals Review – What We Ordered For Our Macro Diet

It can be overwhelming at times if you’re following a macro diet. Counting your proteins, fats, and carbohydrates on a daily basis can lead to limited meal options and difficulty staying on track. I personally have been using a macro diet to help manage my weight and keep me on track with my health. My ... Read more

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Macro-Friendly Chocolate Protein Balls (Without Peanut Butter)

If you're looking for a sweet, protein-packed treat that won't break your macros, our Macro-Friendly Chocolate Protein Balls are the perfect bite-sized indulgence! These tasty treats include only a handful of ingredients, excluding peanut butter. With 64 calories per ball and over 5g of protein, these will be your new favorite protein snack! While one ... Read more

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15 Greek Yogurt Protein Powder Dessert Recipes

15 Greek Yogurt Protein Powder DessertsWhat do you get when you mix Greek yogurt with protein powder? Endless high-protein snack and dessert opportunities that’s what!There are so many ways to combine protein powder with Greek yogurt to create an epic, macro-friendly snack that’ll fill you up while also helping you to hit your protein goals. ... Read more

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High Protein Yogurt Bowl

Packed with the goodness of creamy Greek yogurt, a scoop of vanilla protein powder, and a swirl of indulgent peanut butter, this bowl not only satisfies your taste buds but also provides a protein-packed punch for a wholesome start to your day. Greek yogurt is naturally high in protein, but mix in a scoop of ... Read more

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Macro-Friendly Super Bowl Snacks

What’s more exciting about the Super Bowl: the commercials or the snacks? Forget about the actual game!In all seriousness, whether you’re a football fan or not, the Super Bowl presents a fun opportunity each year to get together and enjoy some good food and entertainment. If you’re working on staying on track with your nutrition while ... Read more

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Loaded Ground Turkey Cheeseburger Quesadilla

When you're craving a cheeseburger, but you're also staying in alignment with your current goals, our Loaded Ground Turkey Cheeseburger Quesadilla is the perfect answer! This delicious, high-protein meal has all your favorite traditional cheeseburger flavors but without the excess fat and calories – it's a must-try! Sometimes, a burger fits your macros, and sometimes ... Read more

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Full Body Workout With Dumbbells Only (No Bench Required!)

Whether you’re just starting with strength training and have limited equipment at your disposal or looking for a dumbbell-only workout that you can do from anywhere without needing a bench, this full-body workout will be the perfect place to start.Strength training is one of the best forms of exercise - the benefits are plentiful! However, ... Read more

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High Protein Cottage Cheese Breakfast Bowl

If you're searching for a nutritious, filling, and healthy breakfast that can be ready to eat in 5 minutes or less, give our High Protein Cottage Cheese Breakfast Bowl a try! Between the creamy cottage cheese, crunchy granola, and sweet blueberries, you'll experience a wide range of flavors and textures! It's no secret that cottage ... Read more

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Macro-Friendly Crispy Baked Tacos

Taco night just got a lot easier! Our Crispy Baked Tacos are simple to make, will feed the family, and help you keep your macros in check – what more could you ask for? The next time you're craving a Tex-Mex dish, whip up a batch of these! There are so many ways to make ... Read more

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High Protein Air Fryer Buffalo Chicken Taquitos

When you need a quick, high-protein lunch, our easy Air Fryer Chicken Taquitos are the perfect choice! Each crispy taquito contains 35g of protein from a combination of creamy cottage cheese and juicy chicken breast, making this a macro tracker's dream lunch! Admittedly, I was super late to the air fryer trend. But once I ... Read more

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Cottage Cheese Tortilla Pizza

If hitting your protein goal and enjoying delicious foods are on your priority list, then you'll love our Cottage Cheese Tortilla Pizza! Packed with 37g of protein, this easy-to-make entree is ready in minutes with a taste that helps you forget it's healthy! I love pizza, but when I'm in a dieting phase, I struggle ... Read more

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High Protein Sheet Pan Chicken Parmesan

Enjoy a classic dish with a healthier, easier, and more macro-balanced twist! Our Sheet Pan Chicken Parm allows you to indulge in the classic flavors of chicken parmesan but without the stress, mess, and hassle. I love that this recipe allows us to customize our sides based on our needs and preferences. Have room for ... Read more

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Restaurant-Style Taco Salad With 35g of Protein

Get ready for an explosion of flavor and Tex-Mex delight with our simple-to-make Restaurant-Style Taco Salads! With 35g of protein and a powerful punch of flavor, this recipe is going to take your family taco night to a whole new level! The only thing better than a taco is a taco salad. Especially, when it ... Read more

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75 Hard Macro-Based Diet Plan (With PDF)

I’m going to preface this post by saying that I am NOT recommending any specific diet plan to anyone. Nor am I any kind of authority when it comes to 75 Hard. I have, however, completed the program a couple of times (and attempted it a few others…), and am more than happy to share ... Read more

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Macro-Friendly Chicken Bacon Ranch Soup

There's nothing better than creamy, cozy soup on a cold day & this Macro-Friendly Chicken Bacon Ranch Soup is going to be one of your new favorites! With 34g of protein per serving, this soup will not only warm you up, but it will keep you feeling full and satisfied for hours. My favorite soups ... Read more

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Macro-Friendly Chicken Tortilla Soup (One-Pot!)

Whether you need a warm, comforting meal for a cold night or you're craving vibrant Mexican flavors and the ease of soup, our Macro-Friendly Chicken Tortilla Soup is the perfect answer. Full of protein & flavor and so easy to throw together, this soup is sure to become a family favorite. There's nothing I love ... Read more

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High Protein Grilled Chicken BLT

Get ready for a delicious, healthy combination of Chicken, Bacon, Lettuce and Tomato with this high-protein grilled chicken BLT! Perfect for those following macros – whether you're looking to lose weight or build muscle, it's easy to fit into your meal plan as it's packed with 34g of protein and can be made in 20 ... Read more

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Tips For Hitting Your Protein Goal (From a Macro Coach)

As a certified macro coach who has coached dozens of women at this point, one of the biggest obstacles when beginning to track macros is hitting their protein goal.I get it, I’ve been there. You get your initial macro targets and you’re totally thrown off guard by the protein number. How are you going to ... Read more

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High Protein Egg White Taco Pizza

Tacos + pizza = a match made in heaven! Especially when it contains 43g of body-nourishing protein. Our High Protein Taco Pizza is the perfect pizza night indulgence that will actually help you reach your goals. Plus, with endless customization options, you can make this pizza exactly what you want! Whenever I am in a ... Read more

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Meal Prep Cottage Cheese Taco Bowls

High in protein, cheesy, and oh-so-satisfying, our Cottage Cheese Taco Bowls are the perfect macro-friendly lunch or dinner. We love these simple bowls for meal prepping and they can be enjoyed hot or cold! I love simple recipes that pack in a ton of protein. And our cottage cheese recipes have been some of the ... Read more

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20 Best Macro-Friendly Breakfast Ideas

We’ve all heard that breakfast is the most important meal of the day…but let’s be honest, it’s also usually the most hurried meal of the day.Whether you’re trying to round up your kids and get them off to school or you’re rushing to get to work on time, breakfast is a frenzy in most homes.Then, ... Read more

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roundups

20 Best Macro-Friendly Lunch Ideas

20 of The Best Macro-Friendly Lunch IdeasIf you’re looking for quick, easy, macro-minded lunch ideas, we have you covered. This list includes 20 of our favorite macro-friendly lunch recipes, as voted on by our loyal FHM+ App members. We understand that lunch can often feel overwhelming; whether you’re out at the office or grabbing something quick ... Read more

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Key Lime Cheesecake Protein Bars

If you're into cheesecake, then you'll most likely love these macro-friendly Key Lime Cheesecake protein bars as a snack or a dessert! I'm always trying to find ways to hit my protein goals, but I'm looking for the combination of tasty and healthy – this recipe fits the bill. And, instead of grabbing a macro ... Read more

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20 High Protein Meals Ready in 30 Minutes or Less

I’ll be the first to tell you that if a recipe looks like it’s going to take too long or be too complicated, I’m out. As a busy mom and business owner, getting a meal on the table to feed my family has to be convenient, quick, and able to help me hit my macros ... Read more

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Mini Blueberry Pancake Muffins (Copycat Little Bites!)

Sweet, pop-able, and bursting with juicy blueberries, these Mini Blueberry Pancake Muffins are a must-try! With only 5 ingredients, and in just 20 minutes, you'll have a delicious, family-friendly breakfast or snack that everyone will enjoy. Does anyone else find themselves buying a lot of those boxes of Little Bites Mini Muffins for their kiddos? ... Read more

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High-Protein Mexican Tortilla Pizza

Have you been craving a Mexican tortilla pizza that's macro-friendly with high protein, but aren't sure how to make it? No problem! You won't have to sacrifice time, or even trial and error because we have the perfect Mexican tortilla recipe that can help you reach your protein goals, satisfy your cravings and add it ... Read more

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Glute Workout With Dumbbells Only

Glute-focused workouts are some of my favorite workouts to do. Why? Because we get the opportunity to build and sculpt the largest and most powerful muscles in our bodies!Aside from aesthetics (who doesn’t want a shapely, perky behind?), there are a ton of benefits to working your glutes including pain prevention, injury prevention, and improved ... Read more

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High Protein Buffalo Chicken Alfredo

Dinner time just got a whole lot tastier! Our creamy, high-protein Buffalo Chicken Alfredo is packed with protein and flavor. With juicy chicken breast, tender pasta, and a spicy Buffalo kick, this dish is sure to become a family weeknight favorite. I am a sucker for anything Buffalo flavored, it provides the perfect kick to ... Read more

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30-Minute Upper Body Workout At Home (Back, Chest & Biceps)

Grab a long loop band and a set of dumbbells and let’s get to work! This 30-minute upper body workout can be done from home and it focuses on working your back, chest, and biceps - 3 major muscle groups in the upper body!This workout should take you around 30 minutes to complete, not including ... Read more

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Barbell Workout for Ladies Routine

You have been working hard on your fitness goals. Creating a consistent routine. Building your strength, and not to mention your confidence! So now, you are ready to tackle one piece of equipment that can be quite intimidating… the barbell.  Table of Contents Purpose of This WorkoutEquipment RequiredCan This Workout Be Done Without Equipment?Ladies Barbell ... Read more

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Strength Training for PCOS: Here’s What Works For Me

I was diagnosed with PCOS in 2015 when trying to conceive my first baby. It’s likely that I had this condition long before my diagnosis, but I was on birth control which masked my symptoms for 10+ years, so I can’t say for sure. I’ve also never found out the root cause of it, but ... Read more

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5 Day Workout Split For Women

In the fitness industry, we often get asked what the best workout split for women is. The answer you get will depend on the person you ask. And there’s a lot of people out there to ask these days.The truth of the matter is that there is no perfect workout split, there’s only what works ... Read more

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The Best Protein Hot Chocolate (33g of Protein!)

Our High-Protein Hot Chocolate is out of this world good. Imagine the creamiest, richest cup of hot chocolate you've ever sipped on, but better because it contains a whopping 33g of protein! This steamy, dreamy cup of warmth and fuel is so simple to make that it'll quickly become your new favorite way to warm ... Read more

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Easy Macro-Friendly Italian Wedding Soup

Our easy, high-protein Italian Wedding Soup features soft, flavorful turkey meatballs bathing in a warm, broth filled with classic Acini De Pepe pasta. If you're looking for a flavorful soup that's just as hearty and satisfying as it is easy to fit your macros, then this soup is a must-try! I've long been fascinated by ... Read more

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Loaded Baked Potato Salad (Macro-Friendly!)

Our macro-friendly Loaded Baked Potato Salad is sure to become an instant BBQ and get-together must-have! Between the hearty potatoes, savory bacon, and creamy cheese, you'll enjoy every single bite full without the guilt thanks to a simple, healthier swap! Potato salad makes an excellent side dish for parties, events, and for having on hand ... Read more

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Healthy Grilled Street Corn

Fresh, juicy sweet corn meets the smoky char from the grill and a zesty flavor profile to deliver a robust Tex-Mex side right from the comfort of your own home. Our healthy Grilled Street Corn is the perfect side for all types of entrees! Everyone loves corn on the cob, but spice it up using ... Read more

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Macro-Friendly DIY Pizza Lunchable

Easy, convenient, and fun are the names of the game when it comes to our Macro-Friendly DIY Pizza Lunchables! If you've ever had those kid's pizza Lunchables, then you know 1. how much kids love them, and 2. that they are a complete waste of money. If you want to jazz up your DIY lunch ... Read more

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High-Protein, Low-Carb Veggie Taco Skillet

Our High-Protein, Low-Carb Veggie Taco Skillet is the perfect weeknight meal or weekday meal-prepped lunch for those who want a highly satisfying dish that's low in calories. Filled with veggies and nutrients, this recipe is as nourishing for your body as it is filling. I don't follow a low-carb or keto diet, however, I sometimes ... Read more

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3 Macro-Friendly Lunch Box Ideas (Bento Box!)

Need some easy lunch inspiration? Our Macro-Friendly Bento Box lunch ideas are perfect for weekday lunches! We put together 3 different lunch box ideas for you in an “adult lunchable” type of way. Kids are the only ones who enjoy lunch boxes filled with a little bit of everything! As a natural-born snacker, I love ... Read more

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Macro-Friendly Apple Cinnamon Protein Parfait

Give this warm, creamy, macro-friendly Apple Cinnamon Protein Parfait a try the next time you're craving something sweet yet nourishing. Made with warm sliced apples and creamy Greek yogurt, this is the perfect breakfast for busy mornings that will fill you up and leave you with a warm and fuzzy feeling. Warm apple pie is ... Read more

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Healthy Watermelon Feta Salad

Elevate your summer dining experience with our refreshing and vibrant Watermelon Feta Salad. Bursting with juicy watermelon, creamy feta cheese, and zest basil, this salad is a delicious celebration of sweet and savory flavors that's as healthy as it is satisfying. Watermelon is a summertime staple and we usually eat it by the bucket-load around ... Read more

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Macro-Friendly Chicken Caesar Pasta Salad

Indulge in a guilt-free lunch or dinner with our Macro-Friendly Chicken Caesar Pasta Salad, featuring protein-packed chickpea penne, grilled chicken, crisp Romaine lettuce, shaved Parmesan, croutons, and a zesty Greek yogurt Caesar dressing. It's a balanced and delicious meal that won't compromise your macros. A good chicken Caesar salad is one of my favorite meals, ... Read more

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High-Protein Grilled Turkey Burger

Enjoy a juicy, flavorful burger straight off the grill with zero guilt! Our char-grilled turkey burgers contain nearly 46g of high-quality protein and a deliciously flavorful seasoning that will feel far more indulgent than it is. So get ready to fire up your grill and enjoy tender Grilled Turkey Burgers that the whole family will ... Read more

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Viral Cottage Cheese Protein Brownie (Single-Serve!)

Gooey, moist, and oh-so-decidant, this Viral Cottage Cheese Protein Brownie is packed with protein and satisfaction. Admittedly, protein treats can be a little dry and tasteless, but this protein brownie recipe completely flips the script! It’s moist, dense, and chocolatey, and it comes in a single-serve serving so you don’t need to worry about going ... Read more

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Macro-Friendly Classic Tuna Salad

Our Macro-Friendly Classic Tuna Salad recipe is the perfect lunch solution for busy weeks. Whip up a batch of this flavorful, high-protein tuna salad and enjoy it for days. With creamy tuna, crunchy celery, and a dill pickle kick, this flavor combination will be a bright spot in your day. A classic tuna salad sandwich ... Read more

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Low-Calorie Berry Sangria

Enjoy a robust, fruity sangria without all the excess sugar and calories. Our Low-Calorie Berry Sangria allows you to enjoy a refreshing cocktail while sneaking in a nice serving of nutrients and antioxidants from fresh berries. I have always been a red wine lover, so a deep red sangria that's full of fresh fruit is ... Read more

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Macro-Friendly Turkey Sloppy Joes

Experience a healthier twist on a family classic with our Macro-Friendly Turkey Sloppy Joes recipe. We packed this recipe with lean ground turkey and a flavorful sauce to deliver a satisfying and comforting family-friendly meal. If you're looking for a dish that's easy to make and that the whole family can agree on, these Turkey ... Read more

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High Protein Breakfast Options Without Protein Powder

Table of Contents How Can I Add Protein to Breakfast Without Protein Powder?10 High Protein Breakfasts Without Protein Powder#1. Breakfast Toaster Pocket#2. Egg White Breakfast Bake#3. High Protein Breakfast Tacos#4. Meal Prep Breakfast Sandwich#5. Egg White Oatmeal#6. Turkey Sausage Breakfast Casserole#7. Meal Prep Breakfast Burritos#8. Egg White Bites#9. Turkey Sweet Potato Hash#10. Breakfast QuesadillaWrapping Up ... Read more

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13 High Protein Lunch Meal Prep Ideas to Hit Your Protein Goals!

Table of Contents Why We Love Meal-Prepped, Protein-Packed LunchesMeal Prepping Tips: Lunch Edition!Our Top High-Protein Lunch Meal Prep IdeasThai Chicken WrapTuna Noodle CasseroleGreek Yogurt Chicken SaladHigh Protein Italian Chicken Pasta SaladChicken Fried RiceOne Pot LasagnaCheeseburger Pasta CasseroleLoaded Italian Sub SaladLoaded Burger BowlsHigh Protein Taco SaladWant More High Protein Lunch Meal Prep Ideas? So often I ... Read more

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High Protein Low-Calorie Recipes for Weight Loss

When it comes to losing weight, there’s a lot of information out there as well as many ways to approach it. But there’s one thing for absolutely certain: weight loss is caused by being in a calorie deficit. A calorie deficit is achieved when a person is taking in fewer calories than their body is ... Read more

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Banana Bread Energy Balls (Easy, Healthy Snack!)

If you're looking for a wholesome, nourishing, and easy-to-make snack, these Banana Bread Energy Balls are going to be your new go-to! Made with creamy peanut butter, nutrient-dense bananas, and a smooth chocolate drizzle, these bite-sized homemade snacks are as crave-worthy as they are satisfying. I'm a sucker for a slice (or two!) of homemade ... Read more

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Single-Serve Blueberry Cobbler (W/ 10g of Protein!)

Warm, cozy vibes all around with this easy-to-make single-serve Blueberry Cobbler! This macro-balanced dessert is full of flavor and comfort but without excess fat and calories. With 10g of protein per mug, you can have your cobbler, hit your goals, and enjoy every minute of it! Warm cobblers are a crave-worthy treat any time of ... Read more

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Turkey Club Pinwheels (Simple Meal Prep!)

Turkey Clubs are a classic sandwich, but sometimes we're craving something a bit more manageable: enter our Easy Turkey Club Pinwheels! These delicious, bite-sized sandwiches offer all the flavors of a classic Turkey Club but in smaller, more condensed versions that are easy to meal prep and take on the go. Pinwheels make for a ... Read more

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High Protein Oreo Cottage Cheese Ice Cream

Cottage cheese is 100% having its moment right now – there seems to be nothing it can't do, including being turned into a sweet ice cream treat! Our epic Oreo Cottage Cheese Ice Cream recipe will be your new favorite macro-friendly indulgence! This recipe is a classic example of what's possible when we get creative ... Read more

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Hash Brown Egg White Muffins (Easy & High-Protein!)

Simple, easy, and convenient are the names of the game when it comes to breakfast for most families, and it doesn't get much easier than these high-protein Hash Brown Egg White Muffins. Whether you're feeding a family or need a simple yet tasty meal-prepped breakfast for the week, these scrumptious muffins will hit the spot! ... Read more

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Macro-Friendly Chopped Italian Grinder Salad

All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful! I love a good sub (or grinder, ... Read more

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High-Protein Grilled Garlic Shrimp

Succulent shrimp, infused with aromatic garlic and kissed by the grill, create a mouthwatering dish that is sure to be a family favorite. With just a handful of ingredients and a few simple steps, this recipe delivers a burst of deliciousness! Shrimp is such an underrated macro-friendly protein source, but this recipe will provide you ... Read more

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Low-Calorie Coleslaw (Skinny Coleslaw)

This delightful twist on a classic favorite uses a combo of light mayo and creamy Greek yogurt, resulting in a lighter and healthier version without compromising on flavor. Crisp cabbage, colorful carrots, and a tangy yogurt dressing create a refreshing side dish that will add a burst of freshness to any meal! Coleslaw is a ... Read more

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Macro-Friendly BLT Pasta Salad

Everything you love about a classic BLT sandwich, but in a tasty, satisfying salad form! This macro-balance BLT Pasta Salad is bursting with flavor and texture, making it the perfect meal-prepped lunch, easy dinner, or crowd-pleasing dish-to-pass. I've always loved the flavors of a hearty BLT. The crispy bacon, crunchy lettuce, and juicy tomatoes deliver ... Read more

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Berry Ranch Water (Low Calorie Cocktail!)

This low-calorie drink is bursting with flavor and refreshment while helping you to stay within your macros. Ranch Water is a bubbly drink that combines fizzy seltzer, smooth tequila, and zesty lime to deliver a flavor explosion that will keep you refreshed and relaxed! These days, I don't consume a lot of alcohol, but when ... Read more

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Macro Friendly Lightened Up Broccoli Salad

Brace yourself for our lightened-up broccoli salad, where the hero of the show is none other than the creamy, dreamy Greek yogurt. With a burst of flavors, crunchy textures, and a tangy twist, this salad is a delightful way to indulge without any guilt. Now, let's talk about Greek yogurt – a true game-changer in ... Read more

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Macro-Friendly Crockpot Lasagna Soup (30g of Protein)

Lasagna and soup are two of the most comforting dishes, so it makes sense to combine them into one, right? Our High Protein Crockpot Lasagna Soup gives you the best of both worlds! It will serve you up 30g of protein! Hearty, creamy, comforting lasagna meets the comfort and enjoyment of a hot bowl of ... Read more

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Healthy Rice Cake Snacks – 10 Macro-Friendly Ideas!

Healthy Rice Cake Snacks are a wonderful way to enjoy a versatile, macro-balanced snack pre or post-workout or between meals. If you have the notion that rice cakes are bland and boring, these 10 healthy rice cake snack ideas will change your mind! All 10 rice cake-based snack recipes are easy to make, delicious, and ... Read more

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Madeline Moves Workout App Review – My 6 Month Experience

As an avid home workout enthusiast, I take pride in trying all kinds of workouts and equipment, finding the things I love, and then sharing them here with you.Back in early 2020, running was my main form of exercise. I was doing Peloton runs just about every day and really enjoying it. However, my body ... Read more

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High Protein Double Chocolate Brownies With Greek Yogurt

Brownies are a classic indulgent treat, but they’re not usually a food that we consume regularly due to their high-calorie content and low nutritional value. But our High Protein Double Chocolate Brownies are changing that! These easy-to-make brownies are packed with protein and healthy carbs and offer just enough of that fudgey brownie taste that ... Read more

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High Protein Buffalo Chicken Quesadilla (With Cottage Cheese!)

Quesadillas are a classic Mexican food, but most are saturated with heavy oils and full-fat cheese, making them a high-calorie, low-protein meal (albeit delicious!). Our High Protein Buffalo Chicken Quesadilla with Cottage Cheese elevates the traditional quesadilla by not only adding a ton of protein but also with a fun flavor twist! Spicy Buffalo-flavored chicken ... Read more

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Macro-Friendly Red Velvet Protein Cupcakes – Easy & Fun

Our Red Velvet Protein Cupcakes are a delicious, indulgent treat that won’t kill your nutrition plans. Moist, flavorful cupcakes with a deep red velvet flavor combine with the creamy, rich taste of a traditional cream cheese frosting to deliver an epic flavor experience. Whether you’re preparing cupcakes for a party or event or you want ... Read more

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Macro Friendly Pumpkin Pie Overnight Oats

Indulge in the cozy flavors of fall with our Pumpkin Spice Overnight Oats recipe. This breakfast dish combines the creaminess of Greek yogurt, the warmth of pumpkin spice, and the nutritious goodness of rolled oats and chia seeds. Prepare it the night before for a convenient and delicious way to start your day! 3 Reasons ... Read more

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Macro Friendly Teriyaki Salmon (High Protein)

This easy-to-follow recipe combines succulent salmon fillets with a homemade teriyaki sauce that's both sweet and savory. Perfect for a quick and easy dinner, this recipe will become a household favorite. 3 Reasons Why You’ll Love This High-Protein Teriyaki Salmon Recipe You may also love our easy honey garlic salmon sheet pan! MyFitnessPal Pre-Log “FHM ... Read more

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Monster Cookie Protein Balls – Easy And Yummy!

These Monster Cookie Protein Balls are a perfect combination of rolled oats, vanilla protein powder, and the sweet touch of mini M&M's. Whether you need a pre-workout boost or a wholesome snack, this recipe delivers a burst of flavor and energy in every bite! Top 3 Reasons to Try Our Monster Cookie Protein Balls Recipe: ... Read more

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Macro Friendly Cookie Dough Oatmeal (High Protein)

This High Protein Cookie Dough Oatmeal packs a massive punch when it comes to your first meal of the day. With nearly 30g of protein and a flavor combination that will make your taste buds dance, this high-protein oatmeal will do more than just fill you up – it’ll give you that warm, cozy feeling ... Read more

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Macro Friendly Easy Chili Roasted Potatoes

These crispy, golden-brown potatoes are infused with a blend of spices that'll make the perfect side dish. Ready in 30 minutes, Chili Roasted Potatoes make the perfect weeknight side. 3 Reasons Why You’ll Love This Macro Friendly Chili Roasted Potatoes Recipe MyFitnessPal Pre-Log “FHM Chili Roasted Potatoes”

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Crockpot Loaded Baked Potato Soup (Macro-Friendly!)

Slow-cooked to perfection, this hearty soup is a delicious blend of Yukon gold potatoes, creamy cheeses, and savory spices, all topped with your favorite garnishes. Set it and forget it – this recipe will warm your soul and become a family favorite in no time. Plus, it’s a fantastically macro-friendly creamy soup! Where most cream-based ... Read more

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Low-Calorie Buffalo Ranch Dip – A Healthy Gameday Snack!

Get ready for game day with our Buffalo Ranch Greek Yogurt Dip, a protein-packed, easy-to-make, crowd-pleaser that combines tangy, spicy, and creamy flavors. It's the perfect dip to score big points with your guests! 3 Reasons Why You’ll Love This Low-Cal Buffalo Ranch Dip Recipe You may also love: macro-friendly buffalo chicken dip MyFitnessPal Pre-Log ... Read more

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Macro Friendly Chocolate Oreo Protein Pudding

Indulge your taste buds and fuel your body with this thick, creamy Chocolate Oreo Protein Pudding! This delightfully simple dessert not only satisfies your sweet cravings but also provides a substantial 22 grams of protein, making it a guilt-free treat for fitness enthusiasts and chocolate lovers alike. I adore making protein-packed snacks and treats, it’s ... Read more

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Macro Friendly Cottage Cheese Pancakes (High Protein!)

Packed with protein and loaded with flavor, these high-protein cottage cheese pancakes are easy to make and perfect for enjoying on busy mornings or before a tough workout. 3 Reasons Why You’ll Love Our Cottage Cheese Pancakes Recipe You may also love our macro-friendly cottage cheese scrambled eggs recipe!

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35 Best Macro Friendly Recipes – Quick, Easy and Tasty!

Healthy eating does not need to be boring! I repeat: You are not required to dine on cooked chicken and broccoli in order to track macros and reach your goals. If you previously held this belief, this is going to be the best news you heard all day.Better yet, this list of easy macro-friendly recipes ... Read more

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15 Budget-Friendly Healthy Meals for Families

Committing to feeding your family healthy meals without spending a fortune can sometimes feel like an impossible feat. We’re committed to staying on track with our nutrition and fostering a healthy relationship with food for our children, but we run into the issue of cost. Why does “healthy” food have to cost so much, right?I ... Read more

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15 High Protein Cottage Cheese Recipes You’ll Absolutely Love

If you feel like cottage cheese has suddenly become the hottest ingredient in the recipe space, you’re not wrong. Cottage cheese seems to be everywhere these days, even in places where we’d never imagine we’d see it (Ice cream?! Smoothies?! Cookie dough?!). I’ll be honest, I was skeptical to join in on this trend as I ... Read more

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What Are The Best Macro Tracking Apps? I Tried A Handful!

It's hard to have accountability with your diet unless you have the right information. That's why I'm always thrilled when my clients decide to use macro trapping apps. As a nutritionist, I see the way that we can all easily overestimate, underestimate, or be oblivious to how much we're really taking in. I also know ... Read more

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25 Best Healthy Ninja Creami Recipes (Easy and Tasty)

Click to expand! What’s a Ninja Creami?How to Make Ninja Creami Recipes HealthyThe Best Ninja Creami Base Recipes25 Healthy, High-Protein Ninja Creami Recipes1. Loaded Chocolate S’Mores2. Chocolate Peanut Butter Cup3. Vanilla Berry Protein Sorbet4. Chocolate Chip Cookie Dough5. Monster Cookie Crunch6. Chocolate Birthday Cake Batter7. Strawberry Cheesecake8. Chocolate Mint Cookie Crunch9. Cookies & Cream10. Coconut ... Read more

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PB Cup Protein Fluff – A Deliciously Light and Creamy Treat

Hey there, culinary adventurers and protein enthusiasts! Get ready to embark on a deliciously fluffy journey with our Healthy Peanut Butter Cup Protein Fluff! This recipe isn't just food; it's a taste-filled escapade, a creamy confection, and a protein powerhouse all rolled into one delightful dessert. With a whopping 10g of protein per serving, it's ... Read more

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Chubby Hubby Ninja Creami Protein Ice Cream

Chubby Hubby is a classic Ben & Jerry’s flavor that’s packed with some of my favorite flavor combinations – peanut butter, chocolate, and pretzels! But a pint of the real stuff comes in at a whopping 1380 calories per container and just 10g of protein. And while I am all about enjoying all foods that ... Read more

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Macro Friendly BBQ Ranch Chicken Bowl With 42g of Protein

When protein is a priority, our BBQ Ranch Chicken Bowl is a great place to start. This recipe is bursting with flavor, packed with protein, and it couldn’t be any easier to throw together. Whether you need a quick, single-serve lunch option, or a convenient and protein-packed dinner, this recipe deserves a spot in your ... Read more

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Macro Friendly White Chocolate PB Protein Muddy Buddies

Muddy Buddies are such an easy and delicious way to get in the kitchen and have some fun! Creamy white chocolate and smooth peanut butter collide with crunchy Chex cereal to give you a sweet & salty treat that’s totally customizable and fun for all ages! 3 Reasons Why You’ll Love This Recipe

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Healthy McGriddle Bites Recipe – Only 25 Calories Each

The iconic McGriddle Breakfast Sandwich gets a healthier twist! Introducing our McGriddle Bites! These tiny, popable breakfast bites are packed with everything you love about the original sandwich – eggs, sausage, cheese, pancakes, and maple syrup! But at just 25 calories each, you can eat these meal-prepable bites as often as you wish. Plus, these ... Read more

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Macro Friendly Maple Protein Donuts With Cinnamon Sugar Glaze

With Fall officially here, we start looking for the warm, comforting flavors that accompany the season. How about some fluffy maple-flavored donuts with a sweet, cinnamon glaze? And what about if they had some protein in them and included healthier ingredients? If you’re like me, then you’re already getting excited about this Maple Protein Donut ... Read more

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Muddy Graveyard Protein Shake – A Healthy Halloween Treat

With Halloween just around the corner, why not have some fun with our recipes?! I snagged a pack of fun Halloween sprinkles and decided to make an epic Muddy Graveyard Protein Shake that does more than just look fun, it’s actually a delicious way to hit your nutrition goals! This protein shake comes loaded with ... Read more

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Macro Friendly Mini No-Bake Protein Pumpkin Pie

Fall and pumpkin pie go hand-hand, but most of us aren’t consuming it as often as we’d like. From the time it takes to make a real one to the extra calories that can add up quickly, pumpkin pie is usually reserved for special occasions. But guess what, we made a simple, no-bake Mini Protein ... Read more

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10 Best Chocolate Protein Powder Recipes – My Favorites!

If you have a container of chocolate protein powder sitting in your pantry, you’re tired of making boring old protein shakes with it, and you need some delicious inspiration, then we have you covered! Chocolate protein powder is a staple in my house - we use it in so many ways and sneak it into so ... Read more

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Healthy McChicken Sandwich Recipe – High Protein

If you're a fan of this iconic fast food item but want to enjoy a more nutritious and wholesome version, you're in the right place. Our copycat McChicken sandwich recipe not only satisfies those cravings but also provides a healthier alternative that doesn't compromise on taste. By incorporating high-quality ingredients and making a few simple ... Read more

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Macro Friendly Protein Cheesecake Dip

Get ready to indulge in the creamy and delicious Protein Cheesecake Dip. Yes, you heard it right – a dip that combines the rich and velvety flavors of cheesecake with a boost of protein goodness. It's the ultimate treat that will satisfy your sweet tooth and keep you fueled for all your adventures. So, grab ... Read more

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Macro Friendly Black Bean Corn Salsa

Black Bean Corn Salsa is a colorful and refreshing dish that is perfect for summer gatherings, barbecues, or whenever you're in the mood for something deliciously tangy and vibrant. It's packed with wholesome ingredients like black beans, corn, and a medley of veggies, all brought together with a zesty blend of spices and lime juice. ... Read more

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Macro Friendly Pumpkin Cheesecake Protein Dip

Tis the season for all things pumpkin and this Pumpkin Cheesecake Protein Dip is one that’s definitely worth trying! High in protein, insanely creamy consistency, and full of rich pumpkin cheesecake flavor, if you love pumpkin cheesecake, this recipe will be on repeat all fall long. 3 Reasons Why You’ll Love This Recipe

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Macro Friendly Hamburger Helper (High Protein)

Bringing back the comforting flavors of a classic favorite with a wholesome twist, get ready to enjoy our Healthier Hamburger Helper recipe. By using lean ground turkey, we've transformed this beloved classic into a lighter and more nutritious dish without sacrificing taste. With just a few simple steps, you can enjoy a comforting meal that's ... Read more

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Pumpkin Pie Cookie Dough Ninja Creami

Rich, sweet pumpkin pie meets the cool creaminess of a perfectly blended Ninja Creami Protein Ice Cream. Subtly flavored pumpkin protein ice cream combines with the sweet crunch of graham crackers and the richness of edible cookie dough to bring you a flavor combination that you’re going to want to have on repeat this fall ... Read more

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Macro-Friendly Unstuffed Pepper Skillet With 36g of Protein

If easy, delicious, and convenient are what you seek, our Macro-Friendly Unstuffed Pepper Skillet is going to be on permanent rotation. Chock-full of veggies and loaded with protein, this one-skillet meal is ideal for meal-prepped lunches or dinners and will easily fit into your macros. 3 Reasons Why You’ll Love This Recipe 

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Macro Friendly Pumpkin Chocolate Chip Protein Muffins

Pumpkin Chocolate Chip Protein Muffins are the perfect snack for pre-workout, post-workout, or even as a part of your grab-n-go breakfast! With 12g of protein per muffin and tons of vitamins and minerals, these muffins are just as nourishing as they are delicious. 3 Reasons Why You’ll Love This Recipe

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Cottage Cheese Chicken Parm Bowl (46 Grams of Protein!)

Your favorite classic chicken parm dish, but packed with protein and made in an easy and convenient single-serve portion. We took the trendiest high-protein ingredient, cottage cheese, mixed it with all the classic chicken parm fixin’s and we have an incredibly delicious meal that’s packed with protein and ready to eat in 15 minutes or ... Read more

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Macro Friendly Lemon Cookies: A Perfect Summer Treat!

If you're a fan of bright, tangy flavors and crave a burst of citrusy goodness in every bite, then you're going to love our Lemon Cookies. And the best part? These zesty delights are made with the help of a simple boxed cake mix, making them incredibly easy to whip up. So, whether you're a ... Read more

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Macro Friendly Greek Yogurt Egg Salad (High Protein)

Today, we have a delicious twist on a classic dish that will easily become your favorite. This light and refreshing version of the traditional egg salad is packed with protein and bursting with flavors that will surely satisfy your cravings. Greek yogurt, known for its creamy texture and tangy taste, takes center stage in this ... Read more

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Macro-Friendly Sub in a Tub (35g of Protein)

What’s a “Sub in a Tub” you ask? Well, it’s a sub sandwich that’s on a bed of greens as opposed to a roll. Basically, it’s all the things that you love about a delicious sub, but without the high-calorie bun! I have always been a fan of subs. Between the fresh deli meats and ... Read more

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Macro Friendly Strawberries and Cream Popsicles

With just a handful of ingredients, these frozen treats are a delightful way to savor the sweetness of summer. Whether you're lounging by the pool or seeking a refreshing dessert, Strawberries and Cream popsicles are a guaranteed hit for all ages. 3 Reasons Why You'll Love This Macro Friendly Strawberries and Cream Popsicles Recipe So, ... Read more

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Healthy Sheet Pan Protein Pancakes

Looking for a new meal-prepped breakfast idea? Our Sheet Pan Protein Pancakes are a great place to start. They’re easy to make, delicious, customizable, and macro-balanced. What more could you ask for? Weekday breakfast can sometimes be a tad hectic, which is why you can usually find me spending at least a little bit of ... Read more

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Macro Friendly Asian Shrimp and Broccoli Sheet Pan

Say hello to our Asian Shrimp Broccoli Sheet Pan Recipe – a dish that effortlessly combines convenience, taste, and balanced nutrition. Picture this: a sheet pan brimming with plump shrimp, perfectly roasted broccoli, and a combination of Asian-inspired spices. All you need is one pan and 30 minutes, and you'll have a delicious feast ready ... Read more

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Macro Friendly Chicken Alfredo (High Protein)

If you're on the hunt for a meal that's not only super delicious but also a protein-packed powerhouse, let me introduce you to the High Protein Chicken Alfredo recipe. Get ready to swoon over flavor, indulge in creaminess, and power up with protein in every mouthwatering bite! And we used our cottage cheese alfredo sauce ... Read more

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Macro-Friendly Egg Roll In a Bowl (4 Ingredients)

We’re so excited to share an incredibly easy dish that brings all the delightful flavors of a classic egg roll in a wholesome, macro-friendly package: our Macro-Friendly Egg Roll in a Bowl! One skillet is all you need to craft a hearty meal for your family because it's a high protein meal in 30 minutes ... Read more

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Macro-Friendly Peach Crisp With 10g of Protein

There’s something so sweet and wholesome about a good peach crisp, and this one takes the enjoyment to the next level by keeping the ingredients a little healthier and packing in a little punch of protein!  Whether you're looking for a healthy dessert recipe to bring to a party or potluck or you want to ... Read more

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Macro Friendly Spicy Salmon Bowls (Easy Meal For 2!)

If you've been on the lookout for a mouthwatering, and downright delicious dish, then hold on to your culinary hats because we've got something special for you! Introducing our sassy and flavorful “Spicy Salmon Bowls” recipe that's guaranteed to take your taste buds on a rollercoaster ride of excitement. Chances are if you like this ... Read more

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Lemon Cookie Cream Protein Parfait – A Refreshing Delight

Here at FHM, believe that nourishing your body can be a delightful and delicious journey! We’re thrilled to share with you our latest protein-packed creation: a refreshing delight that's sure to brighten your day – our incredible macro-friendly Lemon Cookie Cream Protein Parfait! Here's a quick video of me making this recipe: We combined the ... Read more

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Macro-Friendly Hot Honey Chicken and Waffles

Get ready to tantalize your taste buds and jazz up your mealtime with a sizzling sensation that's bound to make your mouth water! Introducing the one and only High Protein, Macro-Friendly Hot Honey Chicken and Waffles – a symphony of flavors that'll take your love for chicken and waffles to a whole new level! We've ... Read more

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Macro Friendly Chicken Caesar Burgers

Ever dreamt of combining the zesty allure of a Caesar salad with the hearty satisfaction of a juicy burger? Look no further! Our macro-friendly Chicken Caesar Burgers are here to redefine your culinary expectations. Packed with 31g of protein, clocking in at just 300 calories, and ready in a mere 20 minutes, this dish is ... Read more

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Strawberries & Cream Overnight Oats

Here's a quick video of me creating my macro-friendly Strawberries and Cream Overnight Oats recipe: @fithealthymacros Strawberries & Cream Overnight Oats 🍓 This is the perect meal prep recipe for this week!! 38g of protein and a huge serving 🙌🏼 Recipe 👇🏼 ½ cup rolled oats 1 cup unsweetened almond milk 1 scoop vanilla protein ... Read more

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Macro Friendly Copycat Chick-Fil-A Cobb Salad

Craving the flavors of Chick-fil-A but looking for a homemade, macro-friendly twist? Dive into this delectable Cobb salad, inspired by the classic Chick-fil-A favorite. Packed with 37g of protein and bursting with a symphony of textures and tastes, this salad promises both nourishment and indulgence. From the crunch of breaded chicken strips and roasted corn ... Read more

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Macro Friendly Mini No-Bake Chocolate Protein Pie

You can jump to the recipe card or check out my TikTok video where I show every step of this delicious mini no-bake chocolate protein pie! @fithealthymacros Mini No-Bake Chocolate Protein Pies These mini no bake protein pies are insane!! So good and just like the classic no-bake chocolate pudding pie, but better bc it’s ... Read more

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What’s the Best Protein Powder For Ninja Creami?

The Ninja Creami Ice Cream Maker is quickly becoming a must-have for those who track macros, live a healthy lifestyle, and want to eat ice cream and still stay on track. I can’t pull up a social media app without at least one Ninja Creami recipe popping into my feed these days - it’s Creami ... Read more

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Macro Friendly Edible Cottage Cheese Cookie Dough

Satisfying our sweet tooth cravings doesn't always have to mean sacrificing our health goals. Enter the mouthwatering world of Edible Cookie Dough with Cottage Cheese—a delicious treat that will leave you feeling both satisfied and nourished. This delightful recipe combines the creamy goodness of cottage cheese, the natural sweetness of sugar-free maple syrup, and the ... Read more

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Custom One-Time Macro Count: Personalized To Fit Your Goals

Table of Contents What’s a One-Time Macro Count?Who Are Customized One-Time Macro Counts a Good Fit For?What’s Included With Our Custom One-Time Macro Counts?Why Choose Me For Your Custom Macro Count?Get Your Custom One-Time Macro Count Today! Whether you’re new to tracking macros or have been at it for awhile and need new, accurate macro ... Read more

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Macro Mentorship Certification Review (The Macro University!)

Table of Contents What is the Macro Mentorship Certification?Who is Macro Mentorship a Good Fit For?What’s the Course Like (Curriculum)?How Much Time Is Required?Additional Support & ResourcesMy Personal Experience With Macro MentorshipCost and How to Sign UpFinal ThoughtsGet Certified With Macro Mentorship Certification! Here I am in my living room learning all about the Macro ... Read more

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Macro-Friendly Fajita Grilled Chicken: Spice Up Your Summer!

Picture this: tender, juicy chicken infused with a medley of vibrant spices, perfectly charred and smoky from the grill. Each bite offers a tantalizing blend of flavors that will have you reaching for seconds (or maybe even thirds!). Whether you're hosting a backyard barbecue or simply craving a delicious homemade meal, this recipe is your ... Read more

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Macro-Friendly Fast Food Options

In a perfect world, we’d all have the time and energy to cook and prepare all of our meals at home. But as we all know, this just isn’t a reality for most of us.We’re busy and constantly on the go, and sometimes we need to breeze through a drive-through every once in a while. ... Read more

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Macro Friendly Thai Chicken Wrap – A Simple Recipe!

Get ready to savor the explosive flavors and textures of our mouthwatering Thai chicken wrap. Bursting with aromatic herbs, sweet chili sauce, and succulent chicken, this dish is a delightful fusion of Thai cuisine and modern convenience. Whether you're a seasoned foodie or an adventurous home cook, this recipe will surely satisfy your cravings for ... Read more

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Macro-Friendly Peanut Butter Chocolate Chip Granola

Why settle for store-bought granola when you can create your own delicious blend at home? This easy-to-make recipe will fill your kitchen with an aroma that will have everyone rushing to the table. Peanut butter and chocolate make for a match made in culinary heaven. The creamy, nutty richness of peanut butter complements the indulgent ... Read more

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Macro-Friendly Greek Yogurt Chicken Salad (High Protein)

Prepare to indulge in the delicious combination of creamy Greek yogurt, succulent chicken, and the unexpected crunch of celery, perfectly complemented by the burst of sweetness from juicy red grapes. This Greek Yogurt Chicken Salad recipe is packed with so much flavor without being heavy!  Compared to traditional chicken salad, this Greek Yogurt Chicken Salad ... Read more

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Macro Friendly Macaroni Salad With Greek Yogurt

Summer is here, which means it's time to break out the barbecue grill and enjoy the warm weather with family and friends. One of the best things about summer gatherings is the food, but it's important to choose healthy options that won't leave you feeling weighed down. That's where this healthy macaroni salad recipe comes ... Read more

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Macro-Friendly BBQ Chicken Kabobs (High Protein)

Today, we're bringing you a mouthwatering recipe for BBQ Chicken Kabobs that will take your taste buds on a delicious  journey. These skewers are bursting with flavors from tender chicken breast, juicy pineapple, and zesty red onions, all marinated in a delectable blend of barbecue sauce, garlic, and soy sauce. Whether you're hosting a backyard ... Read more

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Low-Cal Berry Vodka Lemonade – Refreshing!

If you're looking for a fun and easy drink to serve at your Memorial Day BBQ, look no further than this Berry Vodka Lemonade recipe! Made with Tito's vodka, fresh blueberries and strawberries, and zero-sugar lemonade, it's the perfect way to cool off on a warm day. Our Berry Vodka Lemonade recipe is a game-changer ... Read more

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Macro Friendly Strawberry Frosted Lemonade Protein Shake

Who doesn’t love a refreshing lemonade when the warmer weather months roll around? And who doesn’t love Chick-fil-A?! With so many macro-friendly menu options, it’s one of my favorite fast-food restaurants. However, their Frosted Lemonade, while delicious, is not necessarily what I would consider being macro-friendly. The traditional version of the drink packs in 330 ... Read more

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Macro-Friendly Personal BBQ Chicken Pizza (High Protein!)

Pizza lovers rejoice! Today we're sharing a delicious recipe for a macro-friendly personal BBQ chicken pizza that's easy to make, requires minimal ingredients, and can be customized to your liking. The best part? It's made with pita bread as the base, so it's a healthier alternative to traditional pizza crust.  Pizza is a staple in ... Read more

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Macro-Friendly Turkey Ricotta Stuffed Meatballs

If you're a fan of classic Italian meatballs but want a healthier alternative, look no further than these ricotta meatballs made with ground turkey. With a light and fluffy texture and packed with protein, these meatballs are a satisfying option for any meal. Not only are these ricotta meatballs delicious, but they're also easy to ... Read more

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Macro Friendly 3 Ingredient Protein Pancakes With Diet Soda

It’s time to up your protein game with these delicious macro-friendly 3-ingredient protein pancakes! This simple and tasty recipe only requires cake mix, diet soda, and protein powder, making it the perfect option for those who are short on time but still want to start their day with a delicious and nutritious meal. Now, you ... Read more

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Macro Friendly Protein Cheesecake Bites – A Healthy Snack

These macro-friendly Protein Cheesecake Bites are the perfect protein snack that are both nutritious and indulgent. These bite-sized treats are packed with protein, are low in sugar, and have a creamy cheesecake flavor that will satisfy your sweet tooth without the guilt. Whether you’re looking for a post-workout snack or a healthy dessert, these Protein Cheesecake ... Read more

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Macro-Friendly Breakfast Toaster Pocket – Super Easy

If you're someone who's always on the go in the mornings but still wants a filling and delicious breakfast, then you'll love this recipe for Breakfast Toaster Pockets. As someone who often finds themselves rushing out the door in the morning, I've always struggled to find a breakfast that's both quick and satisfying. That's why ... Read more

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Macro Friendly Chicken Fried Rice Recipe

Looking for a quick, easy, and healthy meal that's perfect for meal prep? Look no further than this macro-friendly chicken fried rice recipe! Packed full of protein, veggies, and flavor, this dish is sure to become a staple in your weekly meal rotation. One of the best things about this recipe is how customizable it ... Read more

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Macro Friendly Easy One-Pot Lasagna (High Protein)

Lasagna is a classic comfort food, but let's be honest, it can be a hassle to make. Boiling noodles, layering everything in a baking dish, and waiting for it to bake in the oven for what seems like an eternity can be time-consuming and exhausting. That's why I'm excited to share this recipe for one-pot ... Read more

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Macro Friendly Coffee Protein Smoothie – Peanut Butter Mocha

Looking for a quick, easy, and tasty way to fuel up after a workout or jumpstart your morning? Look no further than this delicious macro-friendly Peanut Butter Mocha Protein Smoothie! With the perfect balance of rich, chocolaty mocha flavor and creamy peanut butter, this shake is the ultimate indulgence that you can feel good about. ... Read more

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How To Track Alcohol Macros – A Simple Way

By now, you’re already aware of the three essential macronutrients; protein, carbs, and fats. What you might not be aware of is that there is technically a fourth macro and it's alcohol.I'm Tami, a Certified Macro Coach, Nutritionist and Personal Trainer. I love creating macro-friendly drink recipes and I've been on a macro counting journey ... Read more

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Macro-Friendly Chick-fil-A Orders: Here’s What to Order!

Chick-Fil-A has a long history, dating back to the 1940s when its founder, S. Truett Cathy opened the Dwarf House. It wasn’t until two decades later, Cathay opened the first Chick-fil-A in Atlanta GA in 1967. This was the first ever chicken-sandwich-based fast food restaurant.As the saying goes, “The rest is history.” Depending on your ... Read more

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Macros vs Calorie Counting – Which Should You Do?

When you’re ready to lose weight and change your body competition, figuring out where to start is often the largest hurdle. You’ve been bombarded with every diet under the sun and you’re constantly being pulled in different directions on social and mainstream media.You’ve heard that counting macros can help you lose weight, but what about ... Read more

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Macro Friendly Sheet Pan Chicken Fajitas (High Protein)

Looking for a quick and easy dinner idea that's both delicious and healthy? Look no further than sheet pan chicken fajitas! This one-pan meal is perfect for busy weeknights when you want something flavorful and filling but don't have a lot of time to spend in the kitchen. And the best part? It's a crowd-pleaser, ... Read more

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Macro Friendly Ramen With 30g of Protein!

Ramen is a popular noodle soup dish that has taken the world by storm. It combines broth, noodles, and an array of additional toppings such as meat, vegetables, and eggs. However, traditional ramen is often high in calories, sodium, and carbohydrates. So today, we are here to bring you a macro-friendly twist on this classic ... Read more

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Lemon Greek Roasted Potatoes – A Healthy Side Dish

If you're a fan of Mediterranean flavors, then you're going to love this recipe for Lemon Greek Inspired Roasted Potatoes. It's a simple and delicious side dish that's perfect for any occasion. The combination of tangy lemon and herb goodness is sure to transport your taste buds straight to the sunny shores of Greece. Roasting ... Read more

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Macro-Friendly McDonald’s Choices

There are over 40,000 McDonald’s locations worldwide, McDonald’s is easily one of the most accessible and popular fast food joints. You’d be hard-pressed to find someone that hasn’t been to McDonald’s!Personally, I don’t find myself frequenting McDonald’s because I don’t feel the greatest when I do, however, breezing through the drive-thru is sometimes a necessity. ... Read more

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High Protein Air Fryer Chicken Taquitos (Macro Friendly)

Are you a fan of crispy, crunchy chicken taquitos, but want to skip the deep-frying process? Look no further than this easy air fryer chicken taquitos recipe! With just a handful of ingredients and a few simple steps, you can have a delicious and healthier version of this classic snack ready in no time. The ... Read more

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Macro Friendly Double Chocolate Baked Oats (High Protein)

Looking for a delicious and easy breakfast recipe that's both healthy and indulgent? Look no further than our macro friendly Double Chocolate Baked Oats! This recipe takes classic oatmeal to a whole new level by adding in rich cocoa powder and chocolate chips for a decadent, chocolatey twist. Plus, it's a breeze to make and ... Read more

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Macro-Friendly Dunkin’ Donuts Options

Dunkin Donuts is my go-to spot for coffee on the go. Although I do enjoy Starbucks every now and then, if I had my choice between the two, I’m likely going to DD.Since I enjoy having a coffee and/or breakfast out every so often and I follow a macro-balanced approach to nutrition, I am always ... Read more

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Carb Cycling Macros: A Good Plan For Weight Loss?

Carb cycling has been discussed a lot lately in the health and fitness world, and for good reason, many people have seen great results by implementing this nutrition technique. But, like with any diet or lifestyle plan, it’s certainly not for everyone.I'm Tami, a Certified Macro Coach, Nutritionist and Certified Personal Trainer, and I've been counting ... Read more

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Macro Friendly Cheeseburger Pasta Casserole (High Protein)

If you loved our high-protein Loaded Burger Bowls, then you’re in for a treat. Say hello to our Cheeseburger Pasta Casserole, the ultimate comfort food mashup. This dish is packed with all the flavors you love – juicy ground beef, gooey melted cheese, and tender pasta noodles. But what sets this recipe apart from other ... Read more

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Counting Macros Before and After: My Macro Story

I started tracking macros back in late 2019/early 2020. We all know what went down around that time, and for many of us, we had more time on our hands to do things like focus on our fitness and nutrition goals.In addition to discovering and learning about macros during this time, I also broke out ... Read more

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Macro Friendly Mediterranean Chicken Gyro (High Protein)

Craving something delicious and flavorful? Look no further than this easy macro-friendly Mediterranean chicken gyro! This low-effort meal is packed with grilled chicken, juicy tomatoes, crisp cucumbers, creamy feta cheese and tangy tzatziki sauce. Not only does it deliver irresistible flavor, but it also comes together in less than 15 minutes – perfect for busy ... Read more

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Macro Friendly Chocolate Peanut Butter Cookie Dough Bites

Indulge your sweet tooth with our macro-friendly Chocolate Covered Peanut Butter Cookie Dough Bites! This recipe is the perfect blend of creamy peanut butter and decadent dark chocolate. Each bite is packed with a mouthwatering combination of flavors and textures. It's an easy-to-follow recipe that anyone can make, and it's sure to be a hit ... Read more

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Macro Friendly Protein Banana Pudding (High Protein)

Are you craving a sweet treat that won't totally wreck your macro goals? Look no further than this protein-packed banana pudding recipe! Made with a premade protein shake, this dessert will satisfy your sweet tooth while giving your body the fuel it needs. Plus, it's so easy to make that you can whip it up ... Read more

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Reverse Diet Plan: What Is It And How To Get Started

Have you ever felt like you’re stuck in your fitness journey? You’re doing all the right things, including following your diet and working out, but your results are mediocre at best? Have you been dieting for a significant amount of time? If so, there’s a good chance that it might be time for a reverse diet. ... Read more

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Macro Friendly Egg White Breakfast Bake (With Cottage Cheese)

Looking for a healthy, delicious, and high-protein breakfast option? Look no further than this High Protein Egg White Breakfast Bake. This recipe is made with egg whites and cottage cheese, making it packed with protein and an excellent choice for anyone looking to start their day with a filling and nutritious breakfast. This recipe is ... Read more

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What Are Macros and Why Count Them?

Understanding macros can help you to make sure you are eating in a way that’s conducive to your body's goals. The right ratio of macronutrients will help you to achieve your physique goals in a safe, comfortable, and sustainable way.But what are macros? Why should we count them? And how the heck does one get ... Read more

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Macro Friendly Carrot Cake Oatmeal Bake (High Protein)

Have you ever wanted to enjoy the delectable taste of a carrot cake without all the hassle or work that typically goes into it? Well, now you can with this macro-friendly Carrot Cake Oatmeal Bake recipe! Not only is it so easy and quick to make (without compromising on flavor), but this indulgent bake also ... Read more

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Macro Friendly Breakfast Tacos (High Protein)

Start your day off on the right foot with these delicious high-protein breakfast tacos! Cheesy, flavorful, and wonderfully filling, these tacos are sure to give you a satisfying burst of energy for whatever your plans may be. Packed with turkey sausage, scrambled cheesy eggs, and your choice of topping, these breakfast tacos provide a substantial ... Read more

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Macro-Friendly Buffalo Chicken Pasta With Cottage Cheese

Love the taste of Buffalo wings but want a healthier, delicious alternative for dinner? Then you're in the right place! This high-protein buffalo chicken pasta dish is packed with flavor and nutrition – tender chicken breast pieces coated in spicy-sweet sauce and stirred into an oozy mix of penne noodles. Bursting with those classic flavors ... Read more

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Macro Friendly Copycat Healthy Reese’s Eggs

It is almost Easter time and the Reese eggs probably hit store shelves the day after Valentine’s!  If ever there was a candy treat that screams “Easter”, these Reese's eggs would be it. Creamy, chocolatey covering with peanut butter inside is the classic combination everyone loves! This easy and tasty recipe draws inspiration from the ... Read more

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How to Adjust Your Macros – My Tips and Tricks

If you’ve been a macro tracker for even a short period of time, you’ve undoubtedly considered adjusting your macros. Whether you’re preemptively thinking about what you’ll do when progress stalls or just flat out doesn’t happen, or you’ve reached a plateau, knowing how to adjust your macro targets is a valuable tool to have at ... Read more

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High Protein Classic Tacos (Macro Friendly)

I think we can all agree that homemade tacos are the best- and that is why these Macro Friendly Classic Tacos are perfect for your next weeknight meal! They have simple ingredients, are quick to make, and are the perfect balance of carbs, protein, and fat. If you love tacos, you are in for a ... Read more

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Macro Friendly Edible Protein Batter (High Protein)

If you're looking for a tasty and convenient way to satisfy your daily protein needs, look no further than edible protein brownie batter. Made with simple, nutrient-dense ingredients, the rich, fudgy texture, and heavenly chocolatey taste will have you forgetting it's actually a healthy treat.  So, what’s better- Eating the actual baked brownies or licking ... Read more

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Macro Friendly Birthday Cake Mug Cake With 8g of Protein!

It's official– you don't need an actual birthday to enjoy cake! You can whip up a single-serve mug of deliciousness in just two minutes. All it takes is tossing some ingredients into your favorite mug, zapping them in the microwave and voilà – instant deliciousness awaits. No more waiting till special occasions; every day can ... Read more

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How to Weigh Food For Macros: A Beginner’s Guide

One of the most confusing aspects of macro tracking is the use of a food scale to weigh, measure, and track macros. For someone who’s new to using a food scale, learning how to weigh food for macros is vital to your success.If you’re serious about tracking and hitting your macros, you’re going to want ... Read more

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What Does “Macro Friendly” Mean? Let Me Explain

You may have heard the term “macro-friendly” in relation to food or recipes and thought, “what the heck does that even mean?” If so, you’re not alone. Whether you’re new to macro tracking or you’ve just never understood the term and what makes something worthy of the title, I’m going to explain it to you (per ... Read more

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Macro-Friendly Cottage Cheese Alfredo Sauce

Are you always looking for new and tasty recipes to add to your weeknight dinner rotation? Then why not try this delicious and easy-to-make macro-friendly Cottage Cheese Alfredo Sauce! As far as pasta sauces go, nothing beats classic alfredo sauce, but this unique take on the traditional recipe features cottage cheese instead of cream. Not ... Read more

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Macro-Friendly Mint Chocolate Chip Protein Milkshake

With St. Patrick's Day around the corner, celebrate with a healthy and delicious alternative to the classic Shamrock Shake! Our minty shake is just as creamy, cool, and sweet but made packed with protein – perfect for those wanting a healthier treat this holiday season. Honestly, I’m usually not a fan of mint chocolate things, ... Read more

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Macro-Friendly Mini Mint Chocolate Protein Donuts

Get ready for an amazing St. Patrick's Day treat – baked macro-friendly Mint Chocolate Protein Donuts! The perfect balance of chocolateyness and a hint of mint will make them irresistible.  Donuts are the ultimate sweet treat that we all know and love, but when you're watching your diet and have goals, eating donuts can seem ... Read more

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High-Protein Turkey Ranch Crunch Wrap (Macro-Friendly)

I love a good sandwich for lunch, like this macro-friendly Ham & Cheese club sandwich, but let’s be honest, they can get a tad boring after a while. If you’ve been following me for some time, you’re probably already aware that I tend to eat the same things in some variation every day – especially ... Read more

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Macro Friendly Target Haul: Healthy Target Groceries

Ah, Target. The store that dreams are made of. Whether you’re shopping for cute, trendy clothing, home decor, or macro-friendly foods, Target has you covered - so much so that we often leave with a whole lot more than we bargained for!Target has been a favorite place to shop of mine for years. I just ... Read more

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Meal Prep For Weight Loss Grocery List: Here’s What to Buy

When you’re ready to shed some extra pounds, the first thing you likely consider is your eating habits. You’re probably aware that you’re going to need to tighten things up and come up with a plan in order to succeed. Meal prepping, meal planning, grocery shopping, macro tracking, calorie counting… these all make their way to ... Read more

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Macro-Friendly Cajun Chicken Pasta (High Protein)

Do you ever feel like you are stuck in a rut with your recipe rotation? We can often feel burnt out from the same few easy recipes, but we need the convenience for the work week–am I right? For most of us, our busy lifestyles prevent us from exploring recipes outside of our comfort zone. ... Read more

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Macro-Friendly Blueberry French Toast Casserole (High Protein)

Start your morning off right with this delicious and healthy blueberry french toast casserole. It's packed full of flavor and made with wholesome ingredients that will help fuel you through your day. Not only is this blueberry French toast casserole delicious, but it's also easy to prepare ahead of time for a quick grab-and-go breakfast! ... Read more

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Macro Friendly Loaded Burger Bowls With Special Sauce

Calling all hamburger lovers! Are you looking for an easy and delicious way to get your fix of ball park style burgers? Then this macro-friendly loaded hamburger bowl recipe is the perfect answer. This fun twist on traditional burgers brings the flavor, texture, and convenience of a classic burger into one handy bowl but without ... Read more

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Macro Friendly High Protein Egg White Oatmeal

This oatmeal has been a breakfast staple for me for as long as I can remember. I’ve eaten it almost every single morning, with varying toppings, for years and I’m still not sick of it! It’s the perfect balance of carbs, protein, and healthy fats to start the day, making it macro-friendly! The idea of ... Read more

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Counting Macros for Weight Loss – Can You Make It Work?

Table of Contents Counting Macros to Lose Weight - Let's Dive In!What is a Macro?Why Do People Count Macros?Do Calories Matter?Benefits of a Macro DietAre There Any Drawbacks?How Many Macros Should You Eat When Trying to Lose Weight?What’s The Best Way to Count Macros for Weight Loss?Sounds Complicated, Is It Beginner Friendly?How Much Weight Can ... Read more

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How To Track Macros – A Beginners Guide

Table of Contents Why Track Macros?Tracking Calories vs Tracking MacrosA Simple Guide for How to Track Macros, Even for BeginnersStep 1: Determine Your GoalsStep 2: Calculate Your MacrosStep 3: Arm Yourself With the Right ToolsStep 4: Start loggingHere are a few tips for getting started:Step 5: Calibrate, Adjust, and Keep GoingWrapping Up Tracking macros as ... Read more

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15 Macro-Friendly Snack Recipes – High Protein and Easy to Make

Table of Contents What Makes a Snack Macro-Friendly?15 Must-Try Macro-Friendly Snacks Recipes (High Protein)#1. High Protein Blueberry Muffins#2. Protein Cheesecake Bites#3. PB Mocha Coffee Protein Smoothie#4. Chocolate Chip Banana Bread#5. Chocolate Covered Peanut Butter Cookie Dough Bites#6. Protein Banana Pudding#7. Chunky Monkey Protein Smoothie Bowl#8. Edible Brownie Batter#9. Birthday Cake Mug Cake#10. Strawberry Frosted Lemonade ... Read more

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Macro Friendly Pizza Pasta Skillet (High Protein)

6 ingredients, 1 skillet, 30 grams of protein, and ready in under 30 minutes?? – it’s safe to say we’re onto something here! This healthy pizza pasta skillet has the elements that you love about pizza, without the ones that you don’t. High in protein, and lower in fat, and carbs, this macro-friendly meal will ... Read more

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Unreal High-Protein Taco Salad with 43g of Protein!

Who doesn’t love a BAS (big ass salad)? I’m not talking about those boring salads that contain barely more than some iceberg lettuce. I’m talking about salads that are piled high with all kinds of flavorful goodness. The ones that manage to pack in 43g of protein without missing a beat.  That’s what you’ll get ... Read more

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Women’s High-Protein Meal Plan for Weight Loss

My life changed a few years back when I discovered macros as a way of eating and understanding nutrition. More specifically, when I realized that eating adequate protein for my body was key to the body composition changes that I desired. For many of us, we grew up thinking that protein was reserved for bodybuilders, or ... Read more

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Macro Friendly Chocolate Chip Cookie Dough Protein Shake

I think the title is introduction enough for this post! A cookie dough protein shake has been a long-requested recipe that we finally perfected enough to share. After we shared our delicious cinnamon roll protein shake and the chocolate mint protein shake, we've been asked to make more protein shakes that help you look forward to your new ... Read more

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Macro Friendly Ham & Cheese Club Sandwich (34g of Protein)

Sandwiches are always a great go-to, especially when you’re looking for something quick and easy to make. But a lot of times sandwiches can be loaded with sodium, carbs, while also lacking nutrients such as healthy fat and fiber. So today we are going to change that. Let’s make a balanced sandwich together! Introducing our ... Read more

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Macro Friendly Ground Turkey Quesadillas – 34g of Protein

Unpopular opinion: Quesadillas > Tacos. I feel like quesadillas don’t get the appreciation they deserve. Tacos are great and all, but quesadillas? They’re next level. Melty, gooey cheese, explosive flavors, and a perfectly crispy tortilla exterior; quesadillas are the ultimate indulgence. But do you know what’s even better than a quesadilla? A healthier one! The ... Read more

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Macro Friendly Sweet Potato Gnocchi (High Protein)

I love Italian food. Gnocchi is one of my favorite traditional Italian pastas. Who doesn’t love a delicious, dumpling-like pasta! Growing up in an Italian family, I often ate delicious homemade meals including a variety of sauces and different types of pastas. As I got older and started preparing food on my own, I realized ... Read more

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High Protein Cinnamon Rolls With 7g of Protein

These Protein Packed, macro-friendly Cinnamon Buns aren't just a delicious treat, they're also a fantastic way to support your macros and fitness goals! With the high-quality protein powder, these buns are a great post-workout snack to help repair and build muscle. And with their comforting cinnamon flavor, they can help satisfy your sweet tooth without ... Read more

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Macro Friendly S’mores Protein Ice Cream Dessert

Ice cream is one of my favorite foods, but I can definitely get a little carried away with eating it. Too much of a good thing is no longer a good thing, right? Moderation is key when it comes to nutrition. But for those times when you’re craving ice cream but just don’t have the ... Read more

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Macro Friendly Thai Turkey Meatballs Over Brown Rice

Incorporating lean meats into your diet is a great idea, but it can get somewhat tiresome after a while! Are you wondering what else you can do with your ground turkey meat? Then this Thai turkey meatballs over brown rice recipe is for you! 3 Reasons Why You Will Love This Macro Friendly Thai Turkey ... Read more

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Macro Friendly Protein Pancake No Banana

If you are here, I am assuming you LOVE pancakes, just as much as I do! As a kid growing up, I always loved having pancakes on the weekend. However, as an adult, I have realized that pancakes often take up a lot of calories and carbohydrates from my day, without leaving me feeling super ... Read more

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Macro Friendly Zucchini Avocado Cinnamon Nut Bread

This zucchini avocado bread is so moist and the added spices make each bite loaded with flavor. It’s packed with zucchini and is a great way to increase your vegetable and fiber intake at breakfast or for a snack. It’s also an awesome healthier alternative to the Starbucks Lemon loaf or pumpkin bread! Since my ... Read more

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Macro Cheat Sheet PDF – Here’s What To Eat

Whether you’re brand new to macro tracking or you’ve been at it for awhile, a macro cheat sheet is a really handy tool to have at your disposal.Learning how to stick with your macros is essential for reaching your goals, but remember, you don’t have to hit your macros perfectly all the time. In fact, ... Read more

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How To Stick To Macros – My Top 10 Tips

Macros are a tool to help educate you on the categories of foods that make up a well-balanced meal. Tracking macros is not meant to be a lifestyle, it’s meant to help educate you on the nutritional components of the foods you eat, portion sizes, and understanding how much of each macronutrient is optimal for ... Read more

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High Protein Loaded Baked Potato Soup Recipe (SO GOOD!)

Potato soups are one of the ultimate comfort foods, but they can be notorious for being loaded with extra calories and saturated fat. This High Protein Loaded Baked Potato Soup has all of the traditional ingredients, but with a few healthy additions and swaps, we’ve taken this popular recipe and turned it into the perfect ... Read more

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Healthy Big Mac Wrap Recipe (Low Carbs, High Protein)

I recently shared a Healthy Protein Wendy’s Frosty recipe and it was a big hit, so I decided to take on another fast food classic, the Big Mac, and give it a healthy spin.  Big Macs are one of the most beloved fast-food burgers. The franchise has perfected its formula to make them appealing to ... Read more

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Macro Friendly Buffalo Chicken Stuffed Banana Peppers

This recipe is just like your go-to macro-friendly buffalo chicken dip, but with some added veggies! It’s the perfect Superbowl snack and will make a delicious appetizer for any meal.  This healthy low-carb Buffalo Chicken Stuffed Banana Peppers recipe can help you get enough protein if you're trying to lose weight, have you feeling satisfied, ... Read more

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Macro Friendly Buffalo Chicken Pizza (34g of Protein)

Be honest; did I have you at healthy pizza? If you’re like me, I love pizza, but I don’t eat it as often as I’d like because the nutritional value is honestly quite poor. With a high fat content and low protein, it’s just conducive to me hitting my macro targets when eaten consistently. Enter ... Read more

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Macro Friendly Avocado Banana Chocolate Protein Pudding (10 Mins)

A new twist on your chocolate dessert and perfect for any chocolate craving! This avocado banana chocolate chip protein pudding recipe is a delicious, protein-packed snack. It’s less than 10 minutes to make and filled with healthy fats! We create a lot of healthy snack options here at FHM, including our chocolate peanut butter protein ... Read more

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Macro Friendly Double Chocolate Baked Oatmeal Meal Prep

Oatmeal, while very healthy, can be super boring. But not this double chocolate baked oatmeal meal prep recipe! If you’re looking for a breakfast meal prep recipe that will not only save you time during your busy weekday mornings but will also taste incredible and be something you look forward to all week, then this ... Read more

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Copycat Perfect Bar – Healthy, No Bake, Homemade

I remember the first time I tried a Perfect Bar. It was magical. It was the first time I had ever had a high-quality protein bar that actually had a satisfying, crave-worthy taste and texture. I also remember feeling like the cost was too high to be something that I would be buying on the ... Read more

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Macro-Friendly Chicken Bacon Ranch English Muffin Pizza

Lunch tends to be my least favorite meal. It just never feels all too exciting and more often than not, I’m unsure of what to eat. But I’m on a mission to change that, and this incredible Chicken Bacon Ranch English Muffin Pizza Recipe is a huge step in the right direction. I also really ... Read more

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Easy High-Protein Spicy Shrimp Pad Thai

A good, fresh shrimp Pad Thai–and a simpler take on your traditional recipe! It’s easy, but also tastes like you’re at the restaurant. You can’t go wrong with this! 3 Reasons Why You Will Love This High Protein Spicy Shrimp Pad Thai Recipe Makes 8-10 servings Ingredients *Cayenne Pepper Spice Level Guide: Kitchen Tools Required ... Read more

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Macro Friendly Peanut Butter Protein Cookies – Easy To Whip Up!

There’s something magical about smooth, creamy peanut butter mixed with a warm, soft cookie…it just works. But you know what works even better? A peanut butter protein cookie that’s every bit as memorable while actually being good for you. And that, my friends, is exactly what we’re sharing with your here today. When Transparent Labs ... Read more

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Macro Meal Plan For Weight Loss – A FREE PDF To Get Started

If you’re brand new to tracking macros, there’s a good chance that you are:A little confused about where to start.Looking to accomplish some kind of body composition goal, with weight loss is the number one reason why people get started with tracking macros.So if you’re looking to lose weight while eating in a macro-friendly way ... Read more

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Macro-Friendly Turkey Sweet Potato Hash (High Protein)

If you’re looking for a quick and easy protein-packed meal that your whole family will love, you’ll want to try this hearty turkey sweet potato hash. Add it to your meal rotation for a convenient dish that's both flavorsome and nourishing. Excellent for breakfast, lunch, or dinner, this wholesome meal can be cooked and plated ... Read more

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Macro-Friendly Creamy Buffalo Chicken Bowl Recipe (High Protein)

This creamy Buffalo Chicken Bowl is a must for meal preppers looking for a high protein, taste bud tantalizing lunch that you will look forward to eating all week long. With a combination of high-protein chicken breast slathered in a creamy sauce and tons of high-volume, low-calorie veggies, this Buffalo Chicken Bowl will fill you ... Read more

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Healthy Whole Grain Toasted-Coconut Breaded Chicken Recipe

A delicious, nutrient-dense twist on your weeknight baked chicken recipe! If you love coconut, this is a must-try. A balanced recipe like this makes it easy to track your macros and also adds a lot of flavor to those weeknight meals–without a ton of expensive ingredients! This recipe makes 8 servings, and can easily be ... Read more

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Macro-Friendly Peanut Butter Spicy Noodles (36g of Protein)

Peanut butter is a guilty pleasure of mine and something I could eat by the spoonful. This peanut butter spicy noodles recipe incorporates just enough peanut butter to satisfy my craving as well as packs a little bit of heat! These spicy peanut noodles are a healthier alternative than ordering takeout- and just as tasty. ... Read more

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Macro Friendly Chicken Nuggets (4 Ingredients)

What's better than fast food chicken nuggets? An easy-to-make 4-ingredient healthy chicken nuggets recipe! And, since we got a lot of positive feedback on our high-protein Buffalo Chicken Wrap recipe (56g of protein!), we decided to share our healthy chicken nugget recipe once and for all! Chicken is always a great source of protein, which ... Read more

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Macro Friendly Chocolate Peanut Butter Protein Dip

Chocolate peanut butter. Need I say more? Seriously, though, this flavor combination is hands-down one of my all-time favorites, which is why I’m always experimenting with recipes that include it. And this chocolate peanut butter protein dip is no exception. It’s thick, creamy, full of protein, and 100% satisfying. Protein has many benefits, and this ... Read more

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Macro Friendly Buffalo Chicken Wrap (High Protein!)

If you have a busy night and still want a protein-packed dinner – this healthy buffalo chicken wrap high protein recipe is for you! It takes less than 40 minutes to complete from start to finish and is absolutely delicious. They are creamy enough to make you feel like you are indulging and will immediately ... Read more

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Macro Friendly Skillet Lasagna – The Whole Family Will Love It

There’s something so heart-warming about hot, fresh pasta dishes, am I right? The only problem is that these hearty dishes tend to be high in calories, so if you’re tracking calories and/or macros, you might find yourself in a pickle. While there’s nothing wrong with indulging in a calorie-dense meal from time to time, if you’re ... Read more

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Macro-Friendly Creamy Chicken and Rice Soup

Some days, a bowl of hot, creamy, comforting soup is all you need to make everything right in the world. Chicken soup has a way of seeping right into your soul when you let it. I have been making this creamy chicken and rice soup recipe for a few years now and it never disappoints. ... Read more

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Macro Friendly Yogurt Bark – Easy, Healthy, Tasty!

Who doesn’t love a good healthy recipe swap? Especially when it’s actually GOOD. In my opinion, there’s nothing worse than eating “healthy” food that tastes terrible. I’d rather take my chances and eat the real stuff, just saying. But in this case, I’m sharing a healthy yogurt bark recipe that will give regular chocolate bark ... Read more

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The Macro-Friendly Chili Recipe You’ve Been Looking For

Ah, Fall. Cool, crisp air, hot coffee, warm sweaters, comfort foods… cozy vibes all around. As soon as fall hits, I’m so ready. I know I’m not alone on that one. One meal that I get excited about making each fall is chili, but not just any chili, my macro-friendly. It’s made in your crockpot, ... Read more

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Best Protein Bars for Macros According to a Macro Coach

For those who are tracking and counting macros, hitting your daily protein target can often be one of the biggest roadblocks to success. Particularly for those who have never focused on their protein intake before, their unique protein target might shock them at first.I hear from clients all the time that there’s no way they ... Read more

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Personalized Macro Coaching: What Is It and Is It Right For You?

Table of Contents Why Count Macros?Do You Need Personalized Macros?What is Personalized Macro Coaching?Who Should Try It?I’m Ready! How Do I Get Started?FAQsWrapping Up: Is Personalized Macro Coaching Worth It? Do you resonate with any of the following scenarios?:You have heard the term macros floating around social media or the internet and are curious what ... Read more

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Macro Friendly Overnight Oats Recipe (High Protein!)

Creamy, filling, and oh so satisfying. That’s how I would describe my macro-friendly overnight oats recipe. If you’re looking to mix up your morning breakfast with something that will fuel your body and satisfy your taste buds at the same time, you’re going to love this. The best part about making protein-packed overnight oats is ... Read more

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Macros vs Weight Watchers: Which Is Better For Weight Loss?

Table of Contents Quick Summary of Weight Watchers vs Macros CountingMacro Tracking 101What Are MacrosProteinCarbsFatsHow to Count MacrosBenefits of Counting MacrosDrawbacks to Counting MacrosWeight Watchers (WW) Points Tracking 101How to Track Smart PointsBenefits of Using Weight Watchers PointsDrawbacks to Counting WW PointsWhich is Better for Losing Weight: Macros or WW?Macro Counting Might Be Better For ... Read more

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Results Counting Macros

Table of Contents What is Macro Counting (Macro Tracking)?Is Counting Macros The Same As Counting Calories?What’s a Macro Diet Look Like?What’s A Good Macro Ratio Rule of Thumb?How Important is Protein for Weight Loss?Can Counting Macros Help You Lose Weight?How Long Do You Need to Count Macros to See Weight Loss?Does Exercise (Cardio and Weight ... Read more

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